Yoga for MS – Mind,Body & Soul
The Yoga for MS group, welcoming space for people with varying mobility levels to practice yoga, followed by a cuppa and chat session for sharing experiences and tips.
Yoga for MS
The Yoga for MS group meet at the Larkhill Centre in Timperley village every Thursday at 1.30-2.30pm and for those that want to join there is a cuppa and chat afterwards in a smaller side room. Everyone is welcome and it’s a great opportunity to share experiences, tips or just have a chat and a giggle.
Research shows that yoga can improve both cognitive function, mood, and general quality of life for people living with MS. All the students have varying levels of mobility and the class accommodates both mat-based & chair based postures, as well as breathwork & meditation. The class costs £3.50 and there is a small fee for cuppa and chat.
For more information Contact Jackie Hudson 07702 711021 or e-mail [email protected]
Also come along to the MS coffee and chat every 2nd Wednesday 10:30am – 11:30am at the Life centre cafe. for more information call 07482542796 or email [email protected]
Below is the link to the latest edition of the MS newsletter summer 2024.
This article is an excerpt from the 9th edition of Live Well, Your Way magazine, published by Home Instead Altrincham, Sale and Wythenshawe.
If you’d like a copy of the magazine, we print and distribute up to 20,000 copies, ensuring accessibility in pharmacies, doctors’ surgeries, churches, community groups, and supermarkets. Our mission is simple: to give back and make a difference in the lives of those we serve. If you’re unable to reach these local areas, please call our office at 0161 8701136, and we’ll gladly post a copy to you free of charge.
A small PDF version is available to down load here
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