Best Exercise Class for Seniors in Ascot, Camberley and Wokingham

If you are looking for the best exercise class for seniors in the Ascot, Camberley, and Wokingham areas, here is our list!

What are the Best Exercise Classes for Seniors?

Exercise is a great way to build body strength, increase balance and coordination, and release endorphins—all of which we need more of as we age.

Depending on your loved one’s health condition as a starting point, you might consider looking into classes for the following:

Tai Chi: Tai chi is a traditional Chinese martial art practised for its defence training and health benefits. It involves slow, flowing movements often described as “meditation in motion.” Tai chi reduces stress, promotes relaxation, and improves balance, flexibility, and overall well-being for people of all ages and fitness levels.
Walking: Walking is an excellent exercise for seniors as it is a low-impact activity that helps improve cardiovascular fitness, strengthen muscles, and increase overall endurance. Walking also helps to maintain joint flexibility and bone strength.
Seated Exercises: Seated exercises are physical activities that can be performed while sitting down. Senior stretches are great for individuals with mobility issues or limited space. Seated exercises can include arm raises, leg lifts, and seated stretches, and they are often used in physical therapy, senior fitness programs, and for individuals with disabilities.

Senior lady enjoying a tai chi exercise class outdoors

Aqua Aerobics: Aqua aerobics, also known as water aerobics, improves cardiovascular fitness, strength, and flexibility. It’s suitable for people of all ages and fitness levels because the water provides resistance, which helps tone muscles and burn calories without stressing the joints.
Pilates and Yoga: Pilates and Yoga are both forms of exercise that focus on strength, flexibility, and mindfulness. Pilates is a system of exercises that aims to improve physical strength, flexibility, and posture and enhance mental awareness. Yoga, on the other hand, is a holistic mind, body and soul practice that combines physical postures, breathing exercises, and meditation.
Weight and resistance training: Weight and resistance training for seniors involves using resistance bands or weights to build muscle strength and endurance. Senior strength exercises can help improve overall strength, balance, and flexibility, essential for maintaining independence and preventing falls. They can also help with bone density, metabolism, and overall well-being.

Remember, consult your doctor before your loved one starts any senior exercise or fitness instruction. Your GP is best placed to judge an activity and recommend alternatives that may benefit your loved one.