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Gentle Exercise Activities in Carrickfergus

Staying active is essential at any age, but for seniors, regular exercise can improve mobility, boost mental well-being, and enhance overall quality of life.

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Walking Groups

  • Chill Walking Group

    • Schedule: Wednesdays and Fridays at 7:15 PM

    • Meeting Point: Carrickfergus Castle car park (near the former Swift complex)

    • Details: Caters to all fitness levels with short, accessible routes and rest stops. No registration required.

  • Carrickfergus Sole Mates

    • Schedule: Thursdays at 6:30 PM (August and September)

    • Meeting Point: Carrickfergus Amphitheatre

    • Details: Focus on fun, friendship, and fitness along the Highway to Health Trail. Open to new members.

Fitness Classes

  • Al-Sanity Fitness at Carrick Nazarene

    • Schedule: Mondays and Wednesdays from 7:00 PM to 8:00 PM

    • Location: Sports Hall, Carrick Nazarene

    • Details: Inclusive exercise class suitable for all fitness levels. Suggested donation of £1 for equipment upkeep and special causes.

  • Seven Towers Leisure Centre

    • Active Ageing Classes:

      • Monday: 11:30 AM – 12:30 PM

      • Tuesday: 10:45 AM – 11:45 AM

    • Other Classes:

      • Pilates: Monday, 7:30 PM – 8:30 PM; Wednesday, 6:30 PM – 7:30 PM

      • Yoga: Wednesday, 6:00 PM – 7:00 PM

  • McAuley Fitness

    • Clubbercise Classes: dancing at your own pace

      • Carrickfergus: Schedule varies; booking required.

      • Newtownabbey: Schedule varies; booking required.

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Yoga Classes

The YogaLoft Carrickfergus

  • Classes: Various sessions focusing on core strength, posture, and flexibility.

  • Details: Schedules may vary; check their website for the most up-to-date class times and booking information.