Home/

Staying Active in Mind and Body: Ideas to Stay Well in Winter

Stay active and engaged both mentally and physically in winter. Home Instead Bristol North supports older clients with exercise, mental stimulation, and social connection.

When the days are short and the weather colder, it’s easy to let winter take its toll and go into hibernation mode. 

But at Home Instead Bristol North, we believe staying active, both mentally and physically, is essential for well-being, no matter the season.

We’re proud to support our clients in remaining engaged, independent, and stimulated during these colder months. Whether it’s joining a community group, enjoying a sing-along, or simply keeping moving at home, there’s always a way to stay active and connected.

Older man with grey hair playing billiard inside a room with his carer with long hair playing with him

Get Moving Indoors and Out

Cold weather might make outdoor activities less appealing, but staying physically active is vital for overall health. We regularly support our clients with gentle exercises, both at home and in the community.

  • At Home: Many of our clients enjoy using exercise aids like pedal machines, allowing them to keep their legs moving safely from a seated position. 
  • Others work through their physiotherapy exercises with the support of their Care Professionals. These small movements can make a big difference in maintaining mobility and balance.
  • In the Community: For those eager to get out and about, we often accompany clients to walking groups, balance classes at the Greenway Centre, and even allotment sessions at Badminton House. These activities not only keep the body active but also provide a wonderful chance to socialise.

Tip: Even light activities like stretching or tidying up around the house can help keep muscles strong and spirits high during the winter months.

Engage the Mind

Keeping the mind sharp is just as important as physical health, especially during the quieter winter months. We offer plenty of opportunities for our clients to stay mentally stimulated.

  • Puzzles and Reading: Whether it’s tackling a crossword, solving a Sudoku puzzle, or reading the newspaper together, these activities provide a great mental workout. Some clients love being read to; books, poetry, or even local news stories are always a hit.
  • Community Events: We often support clients in attending classes like Singing for the Brain or St. Monica’s singing groups, which bring a sense of joy and stimulation through music and connection.
  • Social Coffee Mornings: Our Welcome Wednesdays at The Beehive pub are a firm favourite, offering the chance to enjoy a friendly chat over coffee and cake.

Tip: Try setting aside time each day for a mental activity you enjoy, whether it’s reading, a puzzle, or even learning something new online.

The Power of Social Connection

Social engagement is key to mental and emotional health, particularly during the colder months when isolation can creep in and our mental health can suffer. We strive to make sure our clients feel connected and supported.

  • Film Club and Dancing: Our Film Club continues to run throughout the winter, and at Christmas, we bring everyone together for a community celebration filled with music and dancing; perfect for shaking off the winter blues!
  • Visits to Local Groups: From open coffee mornings to garden centre trips, we support clients in attending activities that bring them joy and encourage companionship.

Tip: Reach out to friends, family, or community groups to schedule regular visits or activities. A little connection goes a long way. Not sure where to start? Ask our Care Professionals!

Encouraging Independence

Above all, we focus on helping our clients maintain their independence, even in the comfort of their homes. This might involve encouraging them to assist with meal preparation, light home tasks, or shopping trips. Staying involved in daily routines helps build confidence and keeps the mind and body engaged.

The colder months don’t have to mean slowing down. With the right mix of physical activity, mental stimulation, and social connection, winter can be a time to enjoy.

Senior woman wearing eyeglasses and with short white hair

Here to Help Over a Warm Cup of Tea

We’re proud to help our clients make the most of every day – whether it’s joining a local group, enjoying a puzzle at home, or simply sharing a cup of tea and a chat.

If you or a loved one could use extra support to stay active and independent this winter, don’t hesitate to contact us at Home Instead Bristol North. We’d love to help!

Warm winter wishes from Owner Andrew, Registered Care Manager Anne-Marie, and all the team at Home Instead Bristol North.