Dancing Time At The Whitchurch Home Instead Memory Café

Two women, one elderly and one younger, dancing joyfully together in a community room with seated onlookers. - Home Instead

Dancing Time At The Whitchurch Home Instead Memory Café

In April we were thrilled to have Sophie from Rubicon Dance lead a seated dance session for our group.

We had a wonderful time doing short seated dance routines that would gently exercise most of our bodies.

For those who felt they could, people could also stand up and dance as they were able.

We had one star of the show who has a background in dance and she joyfully encouraged lots of those who were seated to dance with her by holding their hands.

Movement is key to falls prevention and general wellbeing and this is an enjoyable and fun way to do it.

If you want to know more about Rubicon classes, please click here – Dance for Adults | Rubicon Dance

Our Care Professionals can take you to any classes , hobbies or places of interest, to help you get the most out of your life.

For more information click here – Companionship Care at home | Home Instead

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