Low-maintenance hairstyles for older adults with thin hair

low-maintenance hairstyles for seniors with thin hair

Helpful advice on low-maintenance hairstyles for older adults with thinning hair

Hair tends to thin as people age, so finding low-maintenance hairstyles that help to give the illusion of volume can be incredibly confidence-boosting for older people. Here, we are exploring why hair gets thinner with age, the best low-maintenance hairstyles for thin hair, tips for adding volume, and more.At Home Instead, our aim is to help people age positively and in place by bringing expert care to their home. For nearly 20 years, we have been providing the highest standard of care, and creating industry-leading training programmes for our Care Professionals that are accredited by nursing and medical professionals. Today, we are the world’s largest global domiciliary care network, supporting over 100,000 older adults with personalised, tailored care at home. So whatever questions you have about personal care, we can help.

Why does hair thin as we age? 

Most older adults will notice their hair becoming thinner as they age. As a result, this can become more difficult to manage and style. There are a few reasons for this:

  • Research suggests around 53% of men and 37% of women naturally experience balding after age 65, which contributes to thin hair 
  • Hair diameter is thought to decrease over time, with one study finding the diameter of white people’s hair increases until around age 40, then stops at 40 and decreases from then onward
  • Metabolism, nutrition, hormones, genetics, race, gender and hair cycles all play a part in hair thinning with age 
  • Hair fibres may change their growth, pigmentation, sebum production, diameter and density over time
  • Years of exposure to external factors can affect hair density, including ultraviolet light, water, dust, friction, combing and cosmetic treatments
  • Smoking has been linked to acceleration of age-related hair changes

These factors can cause older hair to appear more dull and grey than it was in years gone by, and it may also feel thin, frizzy, dry or rough. For adults, it is normal to lose between 50 and 100 hairs a day, but this can become more noticeable as we age. Finding appropriate hairstyles that can help an older person to feel confident about their hair is important. If thin hair is affecting your self-esteem or mental health, remember that even thinning hair can look great with the right care and styling.

low-maintenance hairstyles for seniors with thin hair

The best low-maintenance hairstyles for thinning hair 

For men, hair management is usually simple if kept short, but for women there may be a little more maintenance needed. While there are a number of great hairstyles for people with thinning hair, here are some of the easiest to do on a daily basis that will give you a styled and put-together look without much effort each day. 

Great Women’s Hair Styles

Short Pixie CutPixie cuts are one of the lowest maintenance cuts you can get, so these are great for thinning hair to keep it looking tidy. For this style, hair is cropped very close to the head, so there is very little styling effort required each morning. Often, less is more when it comes to thinning hair, but it can help to have slightly more layers on the top to make hair appear fuller. You only need to wash and add a little mousse to a pixie cut, allowing you to leave the house in no time at all. In warmer temperatures this also means there is no hair to become sweaty around the face – practical for summer. You can do this style with straight hair or allow a little curl or wave in the hair for more texture.Bob CutBobs are timeless, and can be short or long depending on how much hair you have and your face shape; you can choose to have your bob sit under your chin, just at your jawline, or closer to your ears. If your hair is thinning, a slightly longer bob that reaches your chin or below is usually best, and makes thin hair look very neat and styled without taking up too much time. It also gives the illusion of more volume at the root, which is helpful if you want to make hair look fuller. Adding some layers can also give this style more movement and depth to avoid it looking flat on thinning hair. You can use a hair straightener to create this style, or simply blow dry. A light fringe can also help to make this style more personalised. Layered/Feathered Crop For hair that is closer to shoulder-length, a layered or feathered crop can be a great look. Both styles cut the hair so it features different lengths throughout, but layered hair focuses on adding volume and movement while feathered hair creates a lighter, more wispy look. If you think a feathered crop is not for you due to thinning hair, this style is actually a great way to make thinner hair look like an intentional style choice. Feathering also allows you to play with the direction lengths are going in, creating a more textured, choppy, tousled look that requires less rigid styling.Combed Curls For those with natural curls, don’t feel you need to straighten or tame these in order to create a tidy style. Instead, comb them out and embrace the frizz. Doing so offers you an incredibly low-maintenance look that lets you skip the heat styling, which could lead to healthier hair in the long run. You can use a diffuser to create loose curls, and with this style you don’t ever need to feel self-conscious about frizz as it’s part of the look and provides more volume. If you want a more defined curl, a curling iron or rollers could create this look, but try to avoid adding stress to your hair by winding hair tight around these tools. If you want to achieve this style but feel it just looks like bed-head, speak to your hairdresser for advice about how to keep this looking like an intentional style choice.Swept-Up BunFor an elegant up-do, a swept-up bun is an easy, sleek look that will help you to get out the door in the morning without fuss. In a bun, you can use tricks to create a larger bun and give the impression of thicker hair if needed. For example, using a hair donut (a piece of plastic that can be hidden under the bun) provides a base to wrap hair around and adds volume. If you want to put less stress on your hair, you can opt for a less severe bun that does not require hair spray to tame flyaways. Instead, embrace the tousled look and create a relaxed bun. This will be even easier to do if you are tight on time, and allows volume products to be added without weighing hair down. Either version of this style is a good way to keep longer hair up and off of your face if you are cooking, crafting, or doing other focused activities. 

Great Senior Men’s Haircuts 

Brushed Back Crew Cut A brushed back crew cut is a neat, easy style to achieve each day. Brushing it back creates volume at the top of the head, and does not require much daily upkeep past a quick comb. If you have hair loss at your temples this style will reveal it, but it is best to embrace this and not let it dictate how you choose to style your hair day-to-day.Short Afro CropFor anyone with natural afro hair, a short crop can be the best low-maintenance, sophisticated style if you do not want to spend a lot of time on your hair each day but still want to look tidy. Plus, this style looks great on grey hair, and does not draw additional attention to any hair loss or thinner patches. Textured Short Back and Sides A simple, easy-to-maintain look is keeping the back and sides short, but with some texture on top. This is helpful if hair is starting to thin at the front, as it allows you to grow it out on top in order to provide some volume to counteract thin-looking hair. The effect is the illusion of a textured, thicker look on top but with tidy sides and back. You can use some matte styling paste to move hair around and cover and thin spots.

How to add volume and texture to thin hair 

There are many tips and tricks to add additional volume and texture to thinning hair, so experimenting with products, tools and styles can help you to create a roster of trusted hairstyles that work for you and improve your confidence. Some things to try include: 

  • Opting for layered or feathered haircuts where possible to create natural movement and volume
  • Keep hair on the shorter side so it doesn’t become weighed down, which can make hair appear thinner 
  • Try volumising shampoos and lightweight conditioners that are formulated for thin or ageing hair, and experiment until you find one that works for you 
  • Certain hair serums contain helpful ingredients like biotin, keratin or even caffeine to stimulate hair growth, keep hair hydrated and boost follicle health, so look out for products with these ingredients 
  • Avoid any heavy, greasy or overly oily products that can weigh hair down and make it appear limp, especially on thinning hair
  • Blow dry hair with a round brush and lift it at the roots to add volume instantly
  • Try styling products such as mousse, dry shampoo, and texturizing sprays to boost hair body and add texture without weighing hair down 
  • Try velcro rollers for a simple, heat-free styling tool that creates volume
  • Avoid using a lot of heat and harsh chemical products to keep hair strong 
  • Utilise accessories like clips, headbands or hairpieces to create new and interesting styles without heat, or add artificial volume for special events 
  • Diet can impact hair thinning, so try to eat a healthy diet rich in protein and omega-3 fatty acids to support your hair growth and thickness, and ask your doctor about supplementing with biotin which can help with hair strength 
  • Get regular trims every 6-8 weeks from a trusted stylist who understands your hair type to keep your hair healthy
low-maintenance hairstyles for seniors with thin hair

Older individuals may also benefit from using a lightweight hair dryer or adjustable heat-styling tools that are designed to be easier for those who struggle with strength or dexterity. Doing this can make hair styling more simple and enjoyable, and enable you to try new and different styles you may not have been able to before. Similarly, having an easy, low-maintenance style can put the fun back into doing your hair each morning, so it feels like less of a chore and more of a creative opportunity.Thin hair does not need to mean limp, dull hair. Embracing your natural hair type, experimenting with a brand new style and trying out different tools and accessories can lead you to a low-maintenance hairstyle that helps you to feel confident every day. Home care can be a trusted support when it comes to daily hair management, and can help older adults to maintain a style they love and that supports their hair health. At Home Instead, our friendly Care Professionals can take time to learn how you like your hair done in the morning and do this as part of your personal care routine. From general companionship to mobility care, whatever support you need, reach out to your local Home Instead office to discuss your options. We’re an award-winning home care provider and part of a worldwide organisation devoted to providing the highest-quality relationship-led care for older people in their own homes. Arranging care for yourself or your loved one shouldn’t be stressful, so whatever questions you would like answered, feel free to reach out to the Home Instead team to discuss your needs.

Diane Williams

Diane WIlliams , Head of Quality & Standards

I have worked with Home Instead since July 2016 as a member of the Quality Team, taking the role of Head of Quality & Standards in 2020.

Before joining Home Instead, I built a comprehensive career in the social care sector, beginning in 1991 as a frontline care worker and advancing to senior leadership roles across both private and voluntary sector businesses.

Throughout my career, I have supported diverse care groups in a variety of settings, including community, residential, nursing, and secure environments. My experience spans working with older adults, including those living with dementia; individuals with physical disabilities and complex, long-term health needs; people with learning disabilities, including autism; individuals with enduring mental health challenges; individuals with current or past substance use and those with forensic backgrounds.

In 2002, I qualified as a social worker and have since maintained my professional registration with Social Work England.