Winter Safety Tips for Seniors

Stay Active and Socially Connected

Isolation during the winter months can negatively impact mental health. Help your loved ones maintain social connections:

• Encourage regular phone calls, video chats, or in-person visits.
• Suggest joining local social groups or participating in activities designed for seniors. We offer several Singing for the Brain groups across the Central Hampshire area (visit our Facebook to learn more).
• Check in frequently to ensure they feel supported and cared for.

Protect Against Falls and Accidents

Winter weather increases the risk of slips and falls. Here’s how to help:

• Clear walkways of snow and ice, using salt or sand for traction.
• Ensure they wear sturdy, non-slip footwear when going outside.
• Avoid venturing out in icy conditions unless necessary.

Be Prepared for Emergencies

Unpredictable weather can lead to power outages or other emergencies. You may be eligible for The Priority Services Register (PSR).  A free UK service that provides extra support and advice for customers who are most at risk if their energy is cut off (register here).

• Keep torches, batteries, and warm blankets accessible.
• Stock up on non-perishable food and bottled water.
• Ensure mobile phones are fully charged and emergency contacts are up to date.
• Keep a list of emergency contacts next to your telephone and any medical conditions on your fridge.

Practice Good Hygiene and Health Precautions

Winter is the peak season for colds and flu. Help minimise the risk of illness:

• Wash hands frequently, especially after outings or with visitors.
• Avoid visiting if you are feeling unwell to prevent spreading germs.

If you have concerns about your loved one’s health, don’t hesitate to call their GP for advice. Support is also available through NHS111, even during evenings, weekends, and holidays.

How We Can Help

At Home Instead Central Hampshire, we understand the importance of peace of mind for yourself and your loved ones during the colder seasons, so let us help you.

Our experienced carers can provide:

• Assistance with daily tasks, such as meal preparation and housekeeping.
• Companionship to help combat isolation and loneliness.
• Safe transportation to medical appointments and social activities.

And so much more. If you would like to learn more about our services or need support this winter, please contact us.

Together, we can ensure your loved ones stay safe, warm, and well cared for during the colder months.