Keeping Our Elderly Loved Ones Well and Happy This Summer
Summer is a wonderful time to enjoy the warmth, sunshine, and outdoor activities. At Home Instead Charnwood, we are committed to ensuring that our elderly community not only enjoys this beautiful season but does so in a safe and healthy manner. Here are some essential tips to keep our elderly parents and loved ones living well this summer, along with heartwarming stories of our clients and care professionals enjoying the sunshine
Our Summer Top Tips!
1. Doctors Orders
Regular check-ups with healthcare professionals are crucial. It’s important to maintain routine visits to the doctor and keep up with other check-ups, such as hearing and eyesight. A great way to manage appointments and medications is by keeping a calendar. This helps ensure our loved ones never miss an appointment or take the wrong medication.
2. Keep Physically and Mentally Active!
Encouraging physical activity is vital for both physical and mental well-being. With warmer weather, simple exercises like short walks can be incredibly beneficial. Gardening is another excellent activity that nurtures the body and soul. Additionally, it’s essential to remember to SLIP, SLAP, SLOP! Slip on a shirt, Slap on a hat, and Slop on sunscreen with a high SPF. Protective clothing and hats help protect against harmful UV rays.
3. Maintain a Healthy Diet and Stay Hydrated!
A balanced diet rich in fresh fruits and vegetables is essential. The latest advice suggests eating a variety of colourful foods to get a range of nutrients. Hydration is also critical; drinking plenty of water helps regulate body temperature and supports brain function. Encouraging our elderly loved ones to drink water throughout the day is a simple yet effective way to keep them healthy.
4. Companionship!
Social interaction is vital for mental health. Loneliness and social isolation can be detrimental, so engaging in local activities or community-run social groups is beneficial. Whether it’s participating in craft clubs, enjoying a cuppa with a neighbour, or joining our companionship services, staying socially active can significantly enhance the quality of life.
Please feel free to share our poster with your loved ones!
Sunshine Stories from Our Clients and Care Professionals
At Home Instead Charnwood, we are thrilled to share that our clients and care professionals have been safely enjoying the sunshine. Our care professionals have been out and about with clients, participating in various outdoor activities, all while following safety guidelines to ensure everyone stays protected and healthy.
For example, one of our care professionals recently picked some sweet peas from a client’s garden during a morning visit. The sweet fragrance of the flowers brought immense joy to the client, showcasing the little moments that make our services so special.
Another group of clients and care professionals enjoyed a lovely walk in the local park, wearing hats and sunscreen to stay safe under the sun. These activities not only provide physical exercise but also offer a chance to socialise and enjoy nature.
Join Us in Celebrating Summer Safely
As we continue to navigate through the warm months, let’s keep these tips in mind to ensure our elderly loved ones stay well and happy. We encourage everyone to share their summer experiences and photos with us, as we believe in the power of community and shared joy.
At Home Instead Charnwood, we are dedicated to providing personalized, heartfelt care. If you have any questions or need assistance, please do not hesitate to contact us. Let’s make this summer a memorable and healthy one for our elderly community!