As the colder months set in, keeping seniors warm and comfortable becomes a top priority. At Home Instead Charnwood, we understand how vital it is to protect the health and well-being of older adults during this chilly season. Here are some tips to ensure your loved ones stay cozy and safe:
✨ 1. Maintain a warm home: Keep the main living areas heated to at least 18°C (64°F) and bedrooms to a comfortable temperature overnight. Use draft excluders and lined curtains to reduce heat loss.
✨ 2. Dress in layers: Encourage wearing several layers of light, warm clothing instead of a single heavy layer to better trap heat. Don’t forget warm socks, slippers, and a cosy blanket!
✨ 3. Warm meals and drinks: Prepare hot meals and drinks throughout the day to help maintain body warmth. Soups, porridge, and herbal teas are great choices.
✨ 4. Prevent slips and falls: Keep walkways, steps, and driveways clear of ice and snow. Use non-slip mats and check that footwear provides good grip and insulation.
✨ 5. Stay connected: Regular visits and check-ins help ensure seniors are staying warm, safe, and healthy. Small gestures like delivering groceries or sharing a cup of tea can make a big difference.
✨ 6. Make use of local warm spaces: Many communities offer designated warm spaces where seniors can stay cozy and safe. You can find a nearby warm welcome space using Warm Welcome’s directory. These spaces provide warmth, community, and sometimes even free hot drinks and activities.
At Home Instead Charnwood, our office is also here to support. Whether it’s through companionship, assistance with daily activities, or simply providing a warm and friendly environment, we’re here to help you and your loved ones stay comfortable and safe this winter.
We’re committed to helping our clients maintain their independence in the comfort of their homes while staying warm and protected. If you’d like to learn more about our services, please reach out to us!
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