Eat Well, Feel Great: Simple Nutrition Tips for Every Season

Here are easy-to-follow tips for our clients and their families to ensure everyone is nourished and healthy:

Hydration Is Key

Proper hydration is the foundation of good health:

– Begin your day with a warm glass of lemon water to stimulate your digestion.

– Always have a bottle or thermal flask of herbal tea or water at your side.

– Aim to drink 6-8 glasses of water per day, setting reminders to hydrate regularly.

Perfect Your Portions

Good health starts with balanced meal portions:

– Prefer smaller, more frequent meals to keep energy levels stable and aid digestion.

– Use smaller plates to naturally control portion sizes.

– Ensure a balance of protein, carbohydrates, and vegetables in each meal, such as a serving of fish or meat, a side of rice, and vegetables. You can also get protein from beans and soya products. 

Keep It Simple

Meal preparation doesn’t have to be complicated:

– Prepare ingredients beforehand to cut down on cooking time.

– Store healthy snacks like fruits and nuts within easy reach to prevent unhealthy snacking.

– Plan your meals weekly to guarantee a varied and balanced diet. Utilise convenient options like pre-cut frozen vegetables for nutrition and ease.

– Explore meal delivery services for diverse, nutritious meals brought directly to your doorstep.

– Occasionally, dine out to enjoy a meal and change your scenery.

Variety Is the Spice of Life

Ensure your plate is as colourful as it is nutritious:

– Incorporate a variety of coloured vegetables and fruits into your meals to maximise your nutrient intake.

– Use natural sources like vegetables, fruits, and spices to add colour to your diet. 

Focus on Lean Proteins

Protein is essential for maintaining muscle health and vitality:

– Include a source of lean protein, such as turkey, fish, or legumes, in every meal.

– Experiment with plant-based proteins to diversify your diet and access different nutrients.