Activities for older adults in Ealing: Staying active and connected
Discover activities for older adults in Ealing and surrounding areas like Isleworth, Brentford, Osterley, West Ealing and Northfields.
Staying active and connected is essential for maintaining health and well-being in later life, and recent research from Home Instead UK shows that 89% of those 75+ believe in an active lifestyle, and older adults want to stay active. Fortunately, there are plenty of opportunities in and around Ealing for older adults to do just that!
At Home Instead Ealing, we love visiting our clients in their homes, offering care and companionship. Beyond that, we’re also passionate about helping clients to get out and about, stay active, and continue enjoying the activities and communities they love.
Whether you’re an older adult yourself or looking for ways to support a loved one, here are some great local activities to keep you or your family member active and connected.
Keep your mind active and stay connected
Ealing U3A (University of the Third Age) is designed for semi-retired and retired people, and staying mentally active and socially engaged plays a huge role in ageing well.
The local U3A branch holds regular meetings at Ealing Green Church and coffee mornings across Acton, Ealing, Greenford, Hanwell, and Northfields. The organisation offers talks, events, and groups on a wide variety of topics, as well as opportunities for continued learning.
In addition, U3A Ealing has groups covering activities such as bridge, book clubs, current affairs, languages, music, lunch clubs, and theatre outings. Low-impact exercise classes like tai chi, yoga, and walking groups are also available. With so much on offer, there’s something for everyone!
Keep moving in Ealing
Staying physically active is crucial for maintaining mobility, strength, and overall health in later life. Ealing offers several fitness activities specifically designed for people over 50, helping older adults stay active while socialising.
As part of the Everyone Active programme, Staying Active Sessions in Ealing include a range of fitness classes, such as bowls, yoga, aqua aerobics, and chair-based exercises. Suitable for all fitness levels, these classes offer a great way to stay fit, meet new people, and perhaps try something new. Activities take place at venues across Ealing, including Everyone Active Acton Centre, Northolt Leisure Centre, and Twyford Sports Centre. Why not take a look and see what appeals to you?
Visit our local green spaces
For those who enjoy the outdoors, Ealing is home to some beautiful parks and green spaces. Time spent in nature, combined with gentle exercise and fresh air, is beneficial for both physical and mental well-being. Here are three of our local favourites:
– Walpole Park in Ealing offers accessible walking paths with plenty of seating, ideal for leisurely strolls and taking in the scenery. The park also hosts community events throughout the year.
– Osterley Park, a National Trust property in Hounslow, is perfect for peaceful walks or simply soaking up the garden or the historic surroundings.
– Brent Lodge Park in Hanwell features beautiful gardens and a small animal centre, making it an enjoyable spot for older adults, especially when visiting with younger family members.
Enjoy our local arts and culture
Ealing offers plenty of cultural activities for older adults who enjoy the arts, here are a few ideas:
– Pitzhanger Manor & Gallery in Ealing, once the home of British architect Sir John Soane, hosts art exhibitions, workshops, and talks. It also offers an affordable membership scheme and “pay what you can” sessions for Ealing residents. You can even volunteer here! It’s a fantastic place to immerse yourself in local culture.
– Ealing Libraries (13 branches across the borough) offer a variety of activities for older adults, including knit and natter groups, chess, reading groups, and technology workshops. Audiobooks are also available for those with a love of reading. Pop into your local library to find out more.
– Watermans Cinema in Brentford has affordable Wednesday showings and features a wide selection of films, including independent and international films. It also broadcasts live performances from the National Theatre, Royal Opera House, and Glyndebourne, bringing the arts right to our doorstep.
Supporting your loved ones in staying active and connected
Staying active and engaged is essential for maintaining a high quality of life in later years. In Ealing and the surrounding areas, there are many opportunities for older adults to continue enjoying the activities they love, whether through social clubs, fitness classes, cultural events, or spending time in local green spaces.
At Home Instead Ealing, our Care Professionals provide personalised support to help older adults stay active, engaged, and independent, all while living comfortably at home. If you or a loved one would like to discuss our home care and live-in care services, our friendly team is here to help.
Call us today on 020 8574 2008 to learn more about how we can support you.
