Stay Safe and Cosy

Making small adjustments around the home can make a big difference when it comes to staying safe and comfortable through autumn and winter. Here are some key areas where Home Instead East Dorset can help seniors remain confident and secure.

Managing the Heating System

Keeping the home warm enough, especially during very cold days, is crucial for health and comfort. It’s often recommended to maintain an indoor temperature above 18°C, especially for those with limited mobility or health conditions. For added comfort, we can help with:

• Setting up heating schedules: Automating heating times ensures warmth without constant adjustment.
• Checking insulation: Draft stoppers, window film, and insulated curtains can help retain heat.
• Warm clothing and blankets: We can help seniors keep a range of warm clothing and cosy blankets at hand, so they’re always comfortable.

Safety Enhancements for High-Risk Areas

High-traffic and high-risk areas such as bathrooms, kitchens, and entryways require careful attention to ensure safety. Installing the right features and addressing potential hazards can significantly reduce the risk of slips and falls.

Here’s how Home Instead West Leicestershire’s Care Professionals can assist:

• Non-Slip Mats: Non-slip mats are essential for providing stability in areas prone to moisture or spills. Care Professionals can help source high-quality mats, ensure they are installed securely, and check regularly that they remain in good condition.
• Floor Inspections: Floors in bathrooms, kitchens, and entryways can become slippery from water, spills, or debris. Care Professionals can maintain these areas by cleaning and drying surfaces promptly, reducing slip risks.
• Carpets and Rugs: Loose or damaged carpets and rugs with curled edges or snags can pose tripping hazards. Care Professionals can inspect these areas, address issues like securing edges or replacing worn-out rugs, and coordinate repairs with trusted professionals if necessary.
• Installation of Safety Features: For added support, our Care Professionals can arrange for the installation of handrails, grab bars, or motion-sensitive lighting in key areas, either by performing the installation themselves or by working with reliable local specialists.
• Furniture and Clutter Management: Arranging furniture for easy movement and minimising clutter in walkways are vital for safe mobility. Care Professionals can assist with decluttering and reorganising spaces to ensure clear pathways.

By addressing these safety aspects, Home Instead Care Professionals create a secure and comfortable environment, helping seniors move confidently throughout their homes.

Reducing trips to the shops becomes easier when the pantry is well-stocked. Here’s a list of essential food and drink items to have on hand, so seniors can always have access to nutritious meals without needing to venture out as frequently.

1. Protein-Packed Foods for Energy and Strength

A diet rich in protein is crucial for seniors to maintain muscle mass and overall strength. Having a mix of tinned, fresh, and frozen options ensures protein needs are covered.

• Tinned meats: Chicken, beef, and corned beef are shelf-stable and full of protein.
• Fish: Tinned tuna, sardines, and salmon are rich in omega-3 fatty acids, supporting heart health.
• Plant-based proteins: Beans, lentils, and chickpeas are versatile and can be added to soups, stews, or casseroles for extra protein.

2. Calcium-Rich Dairy and Alternatives for Bone Health

Calcium is essential for strong bones, which is even more important during winter months when the risk of falls may be higher.

• Long-life milk: A great option for steady calcium intake.
• Cheese and yoghurt: Easy-to-eat options that provide necessary calcium.
• Plant-based milks: Fortified almond, oat, or soy milk offer non-dairy calcium options.

3. Whole Grains and Fibre for Sustained Energy

Whole grains provide seniors with energy throughout the day, essential for maintaining activity levels and avoiding fatigue.

• Wholegrain cereals: Options like oats or wheat-based cereals offer a filling start to the day.
• Wholegrain pasta and rice: Good foundations for healthy and hearty meals.
• Wholegrain crackers: Perfect for easy snacking, especially when paired with cheese or spreads.

4. Fruits and Vegetables for Essential Vitamins and Antioxidants

Tinned and frozen options are perfect for stocking up and provide the same benefits as fresh produce, helping ensure a balanced intake of essential vitamins.

• Tinned vegetables: Peas, carrots, and sweetcorn are easy to add to any dish.
• Frozen vegetables: Berries, spinach, and broccoli can be stored long-term and used as needed.
• Tinned fruit in juice: A nutritious treat that provides vitamin C and is easy to store.

5. Staying Hydrated with Comforting Drinks

Hydration is essential all year round, even in colder weather, as heating can sometimes lead to dehydration.

• Herbal teas: Chamomile, peppermint, and other teas offer a warm way to stay hydrated.
• Hot chocolate or malted drinks: A delicious way to enjoy a warming beverage.
• Long-life fruit juices: Rich in vitamins and last longer than fresh juice.

At Home Instead East Dorset, we are deeply rooted in the local community. We understand that no two clients are the same and offer personalised, compassionate care that helps older adults maintain independence while staying safe. Here’s how our dedicated team supports families throughout East Dorset:

A Team of Trained Care Professionals

Our Care Professionals are highly trained and familiar with the specific needs of seniors, especially during the colder months. With qualifications in personal care, safety management, and dementia support, our team ensures that your loved one receives expert care tailored to their preferences and requirements.

Personalised Plans for Every Individual

Each senior has unique needs, and our personalised care plans reflect that. From occasional visits to more intensive care, we create a service schedule that respects your loved one’s wishes and lifestyle, adapting as their needs change.

Strong Community Connections

We are proud to be a part of the East Dorset community, collaborating with local organisations to ensure our services are comprehensive and fully supportive. Whether it’s linking seniors with social groups or assisting with health appointments, we’re here to make each day more manageable.