Welcome to Senior Snippets: the monthly advisory column with older members of our community in mind, brought to you by Alexandra Sacker of Home Instead in Enfield.
This month, we are focusing on supporting older people to add fitness into their weekly routines. This follows research conducted by ourselves, which has revealed just how much seniors understand the importance of keeping fit.
We know from our own clients how much older generations are keen to keep active to maintain a healthy lifestyle and our research has demonstrated this.
The survey revealed that:
So, what’s going on locally? We’ve put together a list of local activities that older people can take part it to help them meet their ‘staying healthy and active’ aspirations.
[fill in with local activity groups – here are some suggestions (anything you run as an office should be included):
We’d love to hear from you if you run a local group that we can signpost members of our community too. Please write to us Home Instead Enfield on [email protected] or by post to Home Instead Enfield, Unit 22, 26-28 Queensway, Enfield EN3 4SA Alternatively, you can also call me on 0203 6419471.