The Role of Connection For Wellbeing
With autumn drawing in shorter days, now is the perfect opportunity to seek out local activities that keep minds active and spirits high.
As we grow older, maintaining social connections becomes even more essential for our overall wellbeing. A recent study by researchers at Brighton and Sussex Medical School and Sheffield University highlights that cognitive stimulation, including social interaction and group activities, can reduce symptoms of depression and improve cognitive function in people with mild dementia. Their findings suggest that these low-cost, accessible treatments positively impact mental health and overall wellbeing without adverse side effects. This research supports the use of non-pharmacological treatments to help those with dementia live fuller lives.
With autumn bringing shorter, quieter days, it’s the perfect opportunity to seek out local activities that keep minds active and spirits high.
The Importance of Socialising
Regular social engagement not only fights isolation but also supports mental and cognitive health. Research from Age UK shows that older adults who stay socially active have a 26% lower risk of dementia, highlighting the protective effects of connection.
Mental Stimulation for Dementia
For individuals living with dementia, keeping the brain engaged through activities like art, puzzles, or group interaction helps maintain cognitive function. The Alzheimer’s Society bring a warning against non-research backed apps and games that are currently flooding the market, which make big claims about how their game with combat the sign and symptoms of dementia. If you are making purchases for a loved one, be sure that it is backed in research.
NICE recommends cognitive stimulation therapy as an effective method to enhance memory, communication, and overall wellbeing for those with mild to moderate dementia.
Activities to Support Wellbeing
In Epsom, there are plenty of activities available to support mental and physical wellbeing, such as:
- We sponsor the Fairfield Centre’s Reminiscence Café every Wednesday afternoon from 2:15-3:45pm for people living with memory loss and their partners.
- The Epsom Picture House proudly present Dementia-Friendly film screenings. Tickets are £4.30 with accompanying carers free of charge.
- Ashtead Friday Market. The market is held from 9am-12:30pm on the second Friday of every month in the Ashtead Peace Memorial Hall, just at the top of Woodfield Lane.
Supporting Wellbeing Year-Round
By participating in local activities, older adults can stay active and connected, which is crucial for maintaining cognitive health and emotional wellbeing.
Whether through Tai Chi, walking, or visiting a market, staying socially engaged plays a vital role in living well as we age. If you wish to get further details on any of these classes, please do call us in the office: 01372 741544
