Enjoying Summer: Older Adults in Havant and Surrounding Areas

Tips for Warm Weather

Here are some practical tips to help with staying cool and comfortable during the summer months:

Stay out of the sun and indoors during peak heat: On particularly hot days or during the peak heat of the day (typically from 11 AM to 3 PM), stay indoors as much as possible. Use fans or air conditioning if available to keep cool and ensure you are in a comfortable environment.

Hydration: Drink water and soft drinks regularly, even if you don’t feel thirsty. Water, squash, and herbal teas are best. Take regular refreshment breaks when out and about in warm weather.

Eat water-rich foods: Consider incorporating fruits and vegetables with high water content, like cucumbers, salads, strawberries, and watermelons, into your meals and snacks. These foods not only hydrate but also provide essential nutrients. Another great tip is to make fruit jelly!

Close blinds and curtains: This can prevent your home from heating up by keeping the sun out during the heat of the day. It’s an effective way to maintain a cooler indoor environment.

Cool showers and compresses: Both are great ways to quickly bring your body temperature down. A cool shower, cool shallow bath or a damp cloth on your wrists and neck can be very refreshing.

Wear light clothing: Opt for light, breathable fabrics such as cotton. Light-coloured clothing can also reflect some of the sun’s heat. 

Six Local Summer Spots

For those eager to soak up some local culture and natural beauty of our area on a warmer day, Havant and its surrounding areas offers lots to choose from, here are a few ideas to get you started:

Ice Cream at Northney Farm (PO11 0RX)

With both outdoor and indoor tables, Northney Farm is a lovely spot to enjoy a sandwich, light lunch, or ice cream in a rural setting just off the A27. Being a working dairy farm, you can enjoy the view of the fields and even see a few cows.

Water Views at Salt Shack Cafe (PO11 0NH)

This summer spot offers refreshments with a view of Northney Marina and Chichester Harbour. It’s a perfect place to enjoy a cool drink while watching the boats.

Access to the Beach at Boardwalk, Chichester Avenue, Hayling Island (PO11 9EZ)

A new boardwalk from the Chichester Avenue Car Park provides an accessible path to the beach. There is a seating area, and being by the sea is always pleasant, especially with a cooling sea breeze.

Shaded Walks at Staunton Country Park (PO9 5HB)

This park features a variety of paths, including easy access routes and a tree trail. With follies and a walled garden, there is also a tea room. Benches are scattered throughout the park, ensuring you’ll always find a spot to rest. Parking costs apply.

Pretty as a Picture at Emsworth Quay (PO10 7EJ)

Steeped in history, the quay offers picturesque harbour views and excellent people-watching opportunities. Take a break at Flintstones Tea Room, where New Forest ice creams and cold drinks are on the menu.

Local Museum at The Spring Arts & Heritage Centre, Havant (PO9 1BS)

Ideal for culture enthusiasts, this venue features a free museum, exhibitions, a theatre, and a café. It’s a perfect spot to while away a hot afternoon, while enjoying being indoors.