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Luxuriously Creamy Cauliflower Pasta: Comfort in Every Bite

At Home Instead, we believe that good food plays a vital role in well-being. Eating nutritious, delicious meals can boost both physical and mental health, which is why we love sharing wholesome recipes with you. Today, we’re bringing you a comforting yet nourishing dish—Creamy Cauliflower & Spinach Rigatoni. This recipe is perfect for anyone looking for a hearty, plant-based meal packed with flavour and goodness.

Ingredients

  • 2 cauliflowers (about 1.3kg), ⅓ cut into small florets, ⅔ finely chopped
  • 3 tbsp olive oil​
  • 1 large red onion, cut into thin wedges
  • 30g pumpkin seeds
  • 1 vegetable stock pot, made up to 1ltr
  • 2 tbsp tahini
  • 300g rigatoni
  • 250g baby spinach
  • 1 tsp crushed chillies (optional)

Method

  1. Preheat the oven to gas 7, 220°C (fan 200°C). Place a large baking tray inside to heat up.
  2. Toss the cauliflower florets with 1 tbsp oil and arrange them over half of the hot tray. Toss the onion with ½ tbsp oil and place on the other side of the tray.
  3. Bake for 20 minutes, then add the pumpkin seeds around the onion. Return to the oven for another 5 minutes until the cauliflower is tender and caramelized. Turn off the oven and leave the tray inside to keep warm.
  4. Meanwhile, heat the remaining 1½ tbsp oil in a large, lidded saucepan over medium heat. Cook the finely chopped cauliflower for 5 minutes, stirring frequently to avoid browning.
  5. Add the stock, cover, and bring to a boil. Reduce to a simmer and cook for 12 minutes.
  6. Blend the mixture using a blender or a stick blender until smooth and creamy. Stir in the tahini and season to taste. Set aside half of this sauce (800g) for another meal, keeping the rest in the pan.
  7. Cook the pasta according to the package instructions, adding the spinach for the last 2 minutes to wilt.
  8. Drain and stir the pasta into the creamy cauliflower sauce in the pan.
  9. Serve the pasta topped with the roasted cauliflower, onion, toasted pumpkin seeds, and a sprinkle of crushed chillies if desired.

A Meal That Nourishes and Comforts

This recipe is not only delicious but also packed with nutrients to keep you energized and feeling great. Whether you’re preparing it for yourself or a loved one, it’s a wonderful way to enjoy a wholesome, home-cooked meal. Give it a try and let us know what you think!

Looking for more nutritious and tasty recipes? Stay tuned for more meal ideas from Home Instead.