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Quick & Healthy Chickpea, Sweet Potato & Spinach Curry

Looking for a delicious, nutritious, and easy-to-make meal? This Chickpea, Sweet Potato & Spinach Curry is perfect for a wholesome dinner. Packed with protein, fibre, and rich flavours, it’s a satisfying meal that comes together in just 30 minutes!

Why You’ll Love This Recipe

✔ Quick & Easy – Ready in 30 minutes

✔ Nutritious – Packed with protein, fibre, and healthy fats

✔ Meal Prep – If you don’t need all four portions, you can freeze it and heat it up for another night

✔ One-Pan Meal – Minimal clean-up required

Ingredients (Serves 4)

  • 1 tbsp Olive Oil
  • 1 Onion, Chopped
  • 7g Ginger, Grated
  • 2 Cloves Garlic, Minced
  • 1/2 Red Chili Pepper, Finely Chopped (Optional)
  • 1 Sweet Potato, Peeled & Diced
  • 1/2 tsp Hot Pepper (Optional)
  • 1/2 tsp Sweet Pepper
  • 1/2 tsp Turmeric
  • 400g Chickpeas
  • 150ml Vegetable Broth or Vegetable Stock
  • 250ml Canned Coconut Milk
  • 100g Spinach, Chopped

Instructions

  1. Sauté the Aromatics: Heat oil in a frying pan over medium heat. Add the chopped ginger, garlic, and chili pepper. Fry for about 3 minutes, stirring frequently.
  2. Add the Sweet Potato: Stir in the diced sweet potato, season with salt, and fry for another 2 minutes. Mix in the spices.
  3. Simmer the Curry: Add the chickpeas, broth/stock, and coconut milk. Stir everything together and bring to a boil.
  4. Cook Until Tender: Let it simmer uncovered for about 15 minutes, stirring occasionally, until the sweet potatoes are soft.
  5. Finish with Spinach: Stir in the chopped spinach, take the pan off the heat, and wait until the spinach wilts.
  6. Serve & Enjoy: Pair with rice or enjoy on its own!

Tips & Variations

  • Add Protein: Toss in some tofu or chicken for extra protein.
  • Make it Creamier: Add a spoonful of peanut butter for a richer texture.
  • Spice it Up: Adjust chili levels based on your heat preference.

This curry is perfect for meal prep, reheats well, and is even more flavourful the next day. Give it a try and enjoy a healthy, homemade meal that’s bursting with flavour!