Staying Warm in Minus Temperatures: Tips for the Elderly

When the temperature plummets, staying warm isn’t just about comfort—it’s essential for health, especially for the elderly. But with rising heating costs, it’s understandable to look for smart, cost-effective ways to keep the chill at bay. Here are our top tips for staying safe and cosy this winter.

1. Layer Up

Wearing several light layers traps heat better than one thick layer. Don’t forget warm socks, gloves, and a hat—your body loses a lot of heat through your head and extremities.

2. Keep Warm with Blankets

Thermal blankets, fleece throws, and electric blankets (used safely) are great for staying warm while sitting or sleeping.

3. Focus on Heating Yourself

Instead of heating the whole house, use hot water bottles, heated pads, or microwavable wheat bags to stay warm directly.

4. Block Drafts

Prevent cold air from sneaking in with draft excluders, heavy curtains, and insulation tape around doors and windows.

5. Stay Active Indoors

A little movement, like walking around the house or light stretches, can boost circulation and help you feel warmer.

6. Eat and Drink Warm

Enjoy soups, stews, and hot drinks to keep warm from the inside out.

7. Sleep Smart

Use flannel sheets, warm duvets, and thermal nightwear to stay cosy without overheating the room.

8. Visit Warm Spaces

Take advantage of community “warm spaces” like libraries and community centres to stay warm without increasing your heating bill.