Supporting an Active, Independent Lifestyle for Older Adults in Lancaster
Discover how new research highlights the importance of an active lifestyle for older adults and how Home Instead Lancaster supports staying active and healthy at home.
Attitudes to ageing are changing
According to Home Instead UK New Ageing Index research, a striking 85% of people believe in the importance of staying active as they age. This sentiment is even more pronounced among those over the age of 75, where the figure jumps to 89%. These numbers underline a fundamental truth: older adults are eager to remain engaged and independent.
Why staying active matters
The benefits of an active lifestyle are well-documented. Regular physical activity enhances overall health, reducing the risk of chronic illnesses and improving mobility. Equally important is mental well-being; staying active boosts mood, sharpens the mind, and reduces stress. Social engagement combats loneliness and fosters a strong sense of community. Embracing an active lifestyle can transform our golden years, making them more vibrant and fulfilling. A holistic approach to ageing, which includes physical, mental, and social activities, is key to a positive and enriched life.
Opportunities to stay active in Lancaster
Lancaster offers a multitude of ways for older adults to keep active and engaged. Below are some local activities and groups that can help:
- Walking groups
– Walk with a Doc in Lancaster and Walk with a Doc in Morecombe: Organises regular health walks for all ages.
– Lancaster Ramblers: Local Ramblers Association group, graded walks with a leader, around the local area.
- Local clubs and societies
– Gregson Community and Arts Centre: Hosts a variety of activities, from scrabble clubs, performances to art groups and knitting groups.
– Garstang Arts Centre: Offers a diverse range of groups, with a range of acitivies, something for everyone.
– Lancaster Men’s club. A place for all ages.
- Leisure Centres and Fitness Classes
– Salt Ayre Leisure Centre: Includes a swimming pool, gym, and fitness classes like aqua aerobics and yoga. Also offers a 65+ membership.
With this range of options and so many more, maintaining an active and healthy lifestyle as we age in our local area is not just possible, but can also be incredibly enjoyable.
Whether you enjoy walking, fitness classes, or scrabble there are plenty of activities available to promote active ageing within our local community.
How Home Instead Lancaster makes a difference
At Home Instead Lancaster we are committed to helping older adults lead the active lives they desire. Our Care Professionals can provide crucial support for day-to-day activities, ensuring clients can maintain their independence. Whether it’s companionship, assistance with meal preparation, mobility, or transportation to appointments, to get out and about or to attend local groups, the team is here to lend a hand.
My confidence has soared
“I highly recommend Home Instead for your home support/care. I have been a client for the past six months and feel fully supported in and around my home. The caregivers are wonderful. I am now getting to my appointments and living a fuller life. My confidence has soared. The Management team are fantastic, always on hand to answer my questions, and have been accommodating and flexible with my requirements.”
5 Star review from client via homecare.co.uk
For many of us, maintaining an active lifestyle as we get older is desirable and pivotal, and our dedicated local office team and visiting Care Professionals at Home Instead Lancaster are committed to supporting this journey.
To learn more about our visiting home care and live in care services in Lancaster, don’t hesitate to call us on 01524 951574. For job opportunities, visit us online and apply to become a Care Professional