Winter Wellness in Lancaster: Staying Active in Mind and Body
Home Instead Lancaster supports their care clients with physical activity, mental stimulation, and social opportunities to boost well-being.<br />
When the cold winds sweep through Lancaster and the days are short, it’s tempting to stay indoors and let the winter pass by. But at Home Instead Lancaster, we believe that staying active, both physically and mentally, is crucial for overall well-being – even during the chilliest months.
Winter doesn’t have to mean hibernation. Whether it’s a gentle stroll through Williamson Park, a puzzle at home, or a lively coffee morning, there are many ways to stay engaged and energised.
Here are some tips and insights into how we support our clients in embracing a wellness-focused winter.
Get Moving Indoors and Out
Keeping physically active is vital for maintaining mobility, balance, and overall health. Winter weather may discourage outdoor activities, but there are plenty of ways to stay active both indoors and out.
- At Home: We often assist clients with simple yet effective exercises like seated yoga, light stretching, or using pedal machines. These activities are perfect for keeping legs moving safely from a seated position. For those following physiotherapy programs, our Care Professionals are on hand to provide encouragement and support, ensuring exercises are done safely and effectively.
- In the Community: For clients who enjoy getting out and about, we make use of Lancaster’s many accessible spaces. Gentle walks are refreshing options for those who want to enjoy fresh air without overexerting themselves. Many of our clients also enjoy balance classes or light fitness sessions at local centres, which provide a great way to stay active and meet new people.
Tip: Even light activities like tidying up around the house, stretching, or dancing to music can help keep muscles strong and spirits high during winter.
Engage the Mind
Mental stimulation is just as important as physical activity, especially during the quieter winter months. Keeping the mind active can improve mood, sharpen memory, and ward off feelings of isolation.
- Puzzles and Reading: We encourage clients to take part in mentally stimulating activities like crosswords, Sudoku puzzles, or reading a good book. Some clients love being read to, whether it’s a classic novel, a local history book, or the day’s news.
- Creative Activities: Painting, knitting, or storytelling are wonderful ways to engage the mind.
- Community Events: We often support clients in attending local hotspots and events that encourage mental engagement. Singing and music groups are another popular option, combining music, fun, and connection.
Tip: Dedicate a little time each day to something you enjoy, whether it’s solving puzzles, sharing memories, or learning a new skill.
The Power of Social Connection
Winter can feel isolating, especially for those who live alone or find it harder to get out. That’s why maintaining social connections is so important for mental and emotional health.
- Community Groups: We regularly support clients in attending local meetups, from ‘Lyrics and Lunch’ to craft sessions at the community centre. These events provide a relaxed space for socialising, making friends, and sharing stories.
- In-Home Connections: For clients who prefer to stay home, our Care Professionals bring friendly conversation and companionship. Whether it’s chatting over a cup of tea or enjoying a film together, these interactions brighten the day.
Tip: Reach out to family, friends, or local groups to stay connected. Companionship can make even the darkest days feel brighter.
Encouraging Independence
At Home Instead Lancaster, we focus on helping our clients maintain their independence, even during winter. Staying involved in daily routines can boost confidence, promote physical activity, and keep the mind engaged.
- Daily Activities: From helping with meal preparation to assisting with light home tasks, we encourage clients to stay involved in their day-to-day routines.
- Shopping Trips: We often accompany clients to the local market or shops, ensuring they can enjoy the experience of choosing their own groceries or gifts.
- Cooking Together: For those who love the kitchen, preparing a warm, hearty soup or baking winter treats can be both fun and rewarding.
Tip: Staying active in small ways, like folding laundry or setting the table, can provide a sense of accomplishment and purpose.
Here to Help Over a Warm Cup of Tea
Winter can be a challenging time, but with the right support, it’s also an opportunity to stay connected, active, and engaged. We’re proud to help our clients make the most of every day, whether it’s through community activities, mental stimulation, or simply sharing a chat over a warm cup of tea.
If you or a loved one could use extra support this winter, don’t hesitate to contact us on 01524 951574. We’re here to help you embrace winter wellness with warmth and care.
Warm winter wishes from Sam and the whole team at Home Instead Lancaster.
