Helping the Elderly Stay Active and Warm: Practical Tips for North Devon Residents

While brisk walks along North Devon’s stunning coastline might be a summer favourite, colder weather can make outdoor activities less appealing. Keeping active indoors is just as important and can be easily achieved with some creativity and planning.

• Gentle Stretching or Chair Yoga: Simple stretching exercises or chair yoga routines can help improve flexibility and circulation. These activities are ideal for older adults and can be tailored to suit individual abilities. Vista Wellbeing offer a range of classes specifically designed for and individually tailored to people with mobility challenges, and Jeanine’s chair yoga classes are great for the body and soul. 
• Indoor Hobbies That Encourage Movement: Encourage activities such as light gardening (indoors with potted plants), cooking, or even dancing to a favourite song. For the practically minded, there are a number of Men’s Sheds across North Devon. These hobbies keep the body moving and the mind engaged.

Online Fitness Classes for Seniors: The rise of virtual fitness sessions means your loved ones can join in on activities like tai chi or low-impact aerobics from the comfort of their home. Many organisations, including local Devon groups, offer free or low-cost options.

Isolation can often increase during the colder months, especially for seniors. However, staying socially connected is just as important for mental health as physical warmth.

• Community Warm Spaces in North Devon: Warm Spaces provide a welcoming environment where older adults can socialise and enjoy activities. These are located throughout the region, especially at all of the local libraries, and offer an excellent opportunity for connection.
• Local Groups and Events: Many community centres in North Devon host winter events, from coffee mornings to book clubs. Age Concern Barnstaple & North Devon run a number of different groups, and can help identify nearby opportunities.

Family Check-Ins: Regular phone calls or visits from family members can make a world of difference. A warm conversation over tea can lift spirits and strengthen bonds.

Living in North Devon offers unique opportunities and resources for supporting the elderly. From stunning natural beauty to a strong sense of community, this area is a wonderful place to care for ageing family members.

• Tailored Support Services: Home Instead North Devon & Exmoor provides tailored care solutions, ensuring every individual’s needs are met with compassion and professionalism.
• Community Activities for Seniors: Local events, from crafting workshops to musical afternoons, help elderly individuals remain active and engaged. These activities not only improve physical health but also nurture a sense of belonging.

Volunteering Opportunities: Encouraging elderly loved ones to volunteer with local charities or conservation projects can keep them connected and purposeful. From helping out at local events to assisting with small projects, these opportunities are abundant in Devon.

Caring for elderly loved ones during winter doesn’t have to feel overwhelming. With the right preparation and support, the colder months can be enjoyable, filled with warmth, connection, and activity.

At Home Instead North Devon & Exmoor, we’re here to assist families every step of the way. Whether you need tailored home care services, advice on staying active, or resources to ensure a warm home, our team is ready to help.

For more information about how we can support you and your loved ones, get in touch with us today. Let’s work together to create a winter full of care and connection.