Nourishing Soups: A Simple Solution to Combat Frailty in Older Adults
Making soup for clients from fresh ingredients to promote healthy eating.
Nourishing Soups: A Simple Solution to Combat Frailty in Older Adults
As we age, maintaining good nutrition becomes increasingly important in preserving strength, energy, and overall well-being. This is also a proven factor in hampering the onset and development of frailty. Food can also be a fun thing to engage in and share with others and these activities and connections also combat frailty. See more on frailty here.
Why Soup? A Nutrient-Dense, Easy-to-Digest Option
Soup is a fantastic way to deliver essential nutrients in a form that is easy to eat, digest, and enjoy. During the early Winter of 2024 Graham, the owner at Home Instead North Oxfordshire, prepared batches of leek and potato soup for caregivers the share with their clients. He said ‘This was a recipe I used to make with my kids in the winter when they were young. In this case I have added some cannellini beans for extra protein. The support we provide at home for older clients in Banbury, Bicester, Brackley, Towcester and all the villages in between, is aimed at improving the life of our clients. Food has always been a key part of what we do but we are now trying to ramp up this effort and help clients reengage in healthy eating. I really hope clients enjoy the soup.’
One of our clients was also keen to share her own recipe for Mulligatawny soup so we made another batch of that too. She remembered Her Auntie made this many years ago and the family loved it, so she wanted to share it.
Top tips in making soup for older people
To maximize the nutritional benefits, consider incorporating the following ingredients:
- Protein: Adding lean meats, poultry, fish, beans, lentils, or tofu helps preserve muscle mass and supports immune function.
- Bone Broth or Stock: Rich in collagen and minerals, bone broth supports joint health and digestion.
- Vegetables: Carrots, spinach, kale, sweet potatoes, and squash provide fiber, vitamins, and antioxidants that support overall health.
- Healthy Fats: Olive oil, avocado, and nuts add heart-healthy fats and improve nutrient absorption.
- Whole Grains: Brown rice, quinoa, or barley offer fiber and sustained energy.
- Herbs and Spices: Ginger, turmeric, garlic, and parsley not only enhance flavor but also provide anti-inflammatory and immune-boosting benefits.
To make it appealing
- Enhance Flavor Naturally: Taste buds can weaken with age, so using fresh herbs, citrus zest, or mild spices can make soups more enjoyable.
- Adjust Texture: Pureeing or slightly blending soups can help those with chewing difficulties while still retaining fibre and nutrients.
- Serve at the Right Temperature: Lukewarm or mildly hot soups may be preferable for those sensitive to extreme temperatures.
- Consider Dietary Restrictions: Some clients may need low-sodium, diabetic-friendly, or allergen-free options.
Conclusion: Small Changes, Big Impact
Providing nourishing soups for older clients is an easy and effective way to combat frailty and support overall well-being. By incorporating key nutrients into flavourful, easy-to-eat meals, caregivers and healthcare providers can help older adults maintain strength, energy, and a better quality of life—one bowl at a time.
