Winter Warmers: Helping Older People Stay Active in Winter

At Home Instead Norwich, we understand the importance of movement in keeping spirits high and bodies strong. Here are some practical ways to help your older loved ones stay active, safe, and engaged this winter.

1. Make Use of Indoor Spaces

Norwich offers a range of indoor venues where older loved ones can stay active and connected, even on the coldest days.
Ideas:

• Take part in gentle exercise sessions at The Forum or local leisure centres.
• Join a reading group or explore exhibitions at Norwich Millennium Library.
• Visit the Norwich Indoor Bowls Club for a light, low-impact sport.
• Take a walk around the garden with a Care Professional or friend.

2. Wrap Up and Enjoy the Outdoors

Fresh air can boost mood and overall well-being, even in winter. With proper clothing and a little planning, outdoor activities can be refreshing and enjoyable.

Tips:

• Stroll through Eaton Park or Mousehold Heath on sunny winter days.
• Ensure your loved one wears sturdy, non-slip shoes and warm layers.
• Bring a thermos of hot tea or coffee for a mid-walk break; it’s important to stay warm and hydrated.

3. Keep Moving at Home

On colder or wetter days, indoor exercise can help older loved ones maintain strength and mobility.

Ideas:

• Try online chair yoga or gentle stretching routines to improve flexibility.
• Create a stretching routine tailored to your loved one’s abilities.

4. Make Activity Social

Staying active can be more enjoyable with companionship, whether from family, friends, or Care Professionals.

Suggestions:

• Join social fitness groups or over-50s clubs offered by Age UK Norwich.
• Plan regular family walks or visits to local cafes.
• Take part in Home Instead Norwich’s companionship activities, like group outings or events.

5. Incorporate Activity into Daily Tasks

Exercise doesn’t always have to be structured – daily tasks can be an excellent way to keep moving.

Tips:

• Encourage light gardening, like planting seeds in pots or trimming houseplants.
• Suggest tidying or organising tasks, which add gentle movement and a sense of achievement.
• Combine errands with activities, like walking to nearby shops or markets.

6. Explore Creative Hobbies

Staying active doesn’t need to focus solely on physical movement. Creativity can stimulate both body and mind.
Ideas:

• Encourage crafts like knitting, painting, or scrapbooking.
• Take up baking or cooking for a fun and interactive activity.
• Play music and dance together – a delightful way to combine movement with fun.

7. Set Goals to Stay Motivated

Having achievable targets can help older loved ones maintain an active lifestyle throughout the season.

Tips:

• Set small goals, like attending one new activity or taking a certain number of steps daily.
• Celebrate milestones with a reward, like tea at The Assembly House or another local café.
• Track progress with a fitness app or notebook to encourage consistency.