Nourishing Your Body for Good Health All Year Round
Discover simple and practical nutrition tips for staying healthy all year with Norwich. Nourish your body, stay active, and make smart food choices, no matter the season.<br />
Eating well is the foundation of good health. They say, “you are what you eat,” and the food you choose directly impacts how you feel; energised, sluggish, strong, or weak. Small changes in your daily habits and activity can make a big difference.
We believe that nutrition doesn’t have to be complicated. It’s all about balance – enjoy that slice of cake or a glass of wine, but focus on the basics, and you’ll feel your best.
Here are some simple and effective nutrition tips to help you stay nourished and healthy throughout the year.
Hydration Is Key
Good health starts with proper hydration. Here’s how to keep your body well-hydrated:
– Begin your morning with a glass of warm water and lemon to support digestion.
– Carry a water bottle or thermos filled with herbal tea or plain water.
– Aim for six to eight glasses of water daily to maintain energy and focus.
– Set reminders to sip water throughout the day—staying hydrated is an easy win for your health.
Perfect Your Portions
Balancing your meals is key to sustained energy and overall well-being.
– Opt for smaller, more frequent meals to help regulate blood sugar and digestion.
– Use a smaller plate to naturally control portion sizes.
– Make sure each meal includes protein, healthy carbohydrates, and vegetables for balanced nutrition. A simple example: grilled chicken, potatoes, and steamed greens.
Keep It Simple
Meal planning doesn’t have to be complicated. With a little foresight, healthy eating becomes second nature.
– Prep ahead – chop vegetables, batch-cook meals, or portion out snacks.
– Keep healthy options on hand such as fruits, nuts, and yogurt make great grab-and-go choices.
– Plan your meals for the week to avoid last-minute unhealthy choices.
– Consider a meal delivery service if you need nutritious, ready-made options.
Eating out? No problem! Opt for balanced meals with lean proteins, whole grains, and plenty of vegetables.
Variety Is the Spice of Life
A diverse diet ensures you’re getting a wide range of nutrients.
– Eat the rainbow – fill your plate with colourful fruits and vegetables for maximum nutrition.
– Experiment with different herbs and spices to keep meals interesting and flavourful.
– Rotate your protein sources – try fish, poultry, legumes, and plant-based proteins.
Focus on Lean Proteins
Protein is essential for muscle maintenance, metabolism, and overall health.
– Include lean protein sources like chicken, fish, eggs, tofu, or beans in every meal.
– Try plant-based proteins such as lentils, chickpeas, or quinoa for variety.
– Don’t forget snacks – Yoghurt, nuts, or a boiled egg are great protein-packed options.
Food for Thought
At Home Instead Norwich, we’re all about helping you build habits that keep you healthy, strong, and feeling your best while staying independent at home.
Whether it’s making smarter food choices, staying active, or getting out and about more in the community, we’re here to assist you.
Our Care Professionals are more ‘do with’ you than ‘do for’ you and can help introduce our services to suit you. Call us on 01603 963317or pop into our friendly office for a cup of tea and a chat – might even sneak in a biscuit…don’t tell anyone.
