MenoPals Sully  - Finding Balance

In February the MenoPals Sully session was led by Sarah from The Wellbeing Corner 44.

We learned how our physical and mental wellbeing is affected when we are out of balance, and that happens when we give out to others too much, and do not take time for ourselves.

Sarah took the group through a lovely guided meditation which left everyone relaxed and wanting to learn more.

If you would like to learn more about gaining balance in your life, then click here – (20+) Facebook

At Home Instead Penarth and Barry we support women to find their work/life balance as a keen menopause friendly employer.

To find out more about being a Care Professional for a supportive employer click here – Join the team | Home Instead Penarth and Barry or call our team  – 02920 569483 for a friendly chat.