Healthy Bodies, Healthy Minds In Sully
In October, we joined Ellys Jones from Huge Health and his Sully exercise and social group.
The group went through a series of exercises to work all parts of their bodies and improve their heart health.
Whether it was using stretching bands, steps, chairs for balance and squats, walls for press ups or tight rope floor walking, they all enjoyed the variety of movement.
All the activity is carried out to music, which most end up singing along to.
When it was finished, we facilitated our Honky Horn quiz to give their minds a good workout, as well as a chance to sing.
Our winners were thrilled with their achievement.
If you would like to more about Huge Health contact Ellys at [email protected]
If you attend a local community group that would enjoy our free Honky Horn quiz, please contact Chrissy at – [email protected] to find out more.
Home Instead provide high quality home care services in Sully and local areas. We recognise the importance of helping our clients to remain active in mind and body. From a few hours a week of companionship, taking an elderly relative out for a coffee, or supporting with home help and personal care, we can offer a tailored solution that promotes independence and wellbeing.