The New Ageing: Active living in Portsmouth and Southsea

With this in mind, we’ve put together a friendly guide to some fantastic local activities that are perfect for older adults looking to stay active and connected in our community. Whether you’re interested in gentle exercise, creative workshops, or simply meeting new people, there’s something here for everyone.

1. Social clubs at Age UK Portsmouth

Age UK Portsmouth runs various social clubs and craft sessions designed to bring creative gatherings and build connections among older adults. From knitting circles to coffee mornings, and veterans breakfast club, these activities offer the chance to meet up at the Bradbury Centre.

2. Portsmouth “Walking for Health”

Walking is one of the most accessible ways to stay active, and Portsmouth Walking for Health provides guided group walks that are at a steady pace. These free walks are designed to be accessible and also offer an excellent way to enjoy the local area, including along the seafront and nearby green spaces. The scheme is run jointly by Portsmouth City Council and the local Ramblers Association.

3. Fitness classes at The John Pounds Centre

The John Pounds Centre in Portsmouth offers activities including gentle exercise classes, chair-based fitness, and Mobility for 50+ designed specifically for older adults to stay active in a supportive environment.

4. Pompey in the Community

Pompey in the Community offers a range of programmes to boost health, wellbeing, and inclusivity across Portsmouth. One initiative close to our hearts is the Life ‘n’ Chimes Group, which provides support for people living with or at risk of developing dementia and those feeling socially isolated. The group meets every Wednesday morning at the Pompey in the Community office and also enjoys outings to local theatres, cinemas, bowling alleys, and the dockyard. 

5. Spark Community Space

If you’re looking for a warm, welcoming place Spark Community Space is just perfect – at Home Instead Portsmouth we are active supporters and love what they do! The centre offers a variety of activities, from crochet to volunteering, and a friendly space to enjoy a cuppa. Pop in for a chat every Tuesday, Wednesday, and Thursday from 11 am to 2 pm, and discover a supportive community where everyone feels welcome. 

6. Creative workshops at The Aspex

For those who enjoy the arts, The Aspex Gallery in Gunwharf Quays hosts creative workshops and also includes a session for those living with dementia. These sessions range from painting and drawing to ceramics and printmaking, providing a space to express creativity and connect with others. The gallery’s relaxed environment encourages participation, regardless of skill level, making it a place for all to enjoy. 

7. Lifelong learning with U3A Portsmouth

The University of the Third Age (U3A) Portsmouth offers a wide range of learning opportunities for older adults, encouraging lifelong learning and social connection. U3A groups meet regularly to explore subjects ranging from history and languages to arts, science, and technology. These peer-led groups are a great way to stay mentally active, meet new people, and continue exploring your interests. Visit the u3A  website to find out more.