As winter approaches, colder weather and shorter days mean it’s time to make some important adjustments to ensure safety, comfort, and well-being at home. For older adults and anyone needing extra care, these changes can be particularly essential, helping prevent seasonal challenges that come with winter weather. At Home Instead, we’re committed to supporting clients and their families in preparing for a safe, warm, and enjoyable winter season. Here are some simple yet effective winter care tips to keep homes comfortable, safe, and ready for the colder months.
Staying warm isn’t just about comfort—it’s crucial for health, especially for those who may be more vulnerable to cold. Make sure the home is heated to a comfortable level, ideally around 21°C (70°F) in main living areas and no lower than 18°C (65°F) in other rooms. Ensure that heating systems are serviced before winter arrives to prevent unexpected breakdowns. Layered clothing, warm blankets, and draft stoppers for doors and windows can also help keep the warmth inside.
For extra warmth, consider heated blankets and safe space heaters (ensuring they are placed well away from flammable objects). Home Instead caregivers can help clients create a cozy indoor environment, assisting with temperature adjustments and finding solutions to keep living spaces comfortable throughout the season.
Icy and wet conditions can increase the risk of falls, especially for older adults. To prevent slips, make sure all entryways and outdoor pathways are clear of ice and snow. Place non-slip mats at the front and back doors to reduce moisture from wet shoes, and ensure handrails on stairs and ramps are secure.
Inside the home, consider using rugs with non-slip backings or removing loose rugs entirely to prevent tripping. For added safety, Home Instead caregivers can assist clients in navigating potentially slippery areas, whether indoors or outdoors, and can offer additional support by helping to clear pathways or laying down salt to reduce ice buildup.
Winter weather can sometimes lead to icy roads and transportation challenges, making it harder to get out for groceries or medications. Preparing in advance with a well-stocked pantry and medicine cabinet can ensure that essentials are always on hand. Have a supply of non-perishable foods, warm beverages, bottled water, and any necessary medications. Additionally, keeping a flashlight, extra batteries, and other emergency supplies close by can be helpful in case of power outages.
Home Instead caregivers can help clients create a list of essentials and assist with grocery shopping or organizing pantry items, ensuring clients feel secure and prepared for any weather conditions.
Winter often brings seasonal illnesses, so supporting the immune system with nutritious, warming meals is a great way to stay healthy and energized. Soups, stews, and hot drinks can be comforting and provide valuable nutrients. Foods rich in vitamins C and D, like citrus fruits and fortified dairy, can help strengthen immunity. Regular, balanced meals that include lean proteins, vegetables, and whole grains will help maintain energy and support overall well-being.
Home Instead caregivers can assist with meal planning and preparation, ensuring that clients have access to wholesome meals that nourish and warm them during the colder months.
In winter, it’s easy to forget about hydration, but staying hydrated is just as important as it is in the summer. The dry indoor air from heating systems can contribute to dehydration, so encourage regular water intake. Warm herbal teas, soups, and hot lemon water can be a comforting way to keep fluid intake up.
Home Instead caregivers can gently remind clients to stay hydrated throughout the day, offering warming drinks that make hydration a comfortable part of the daily routine.
The shorter days and less sunlight in winter can sometimes affect mood, especially for those who may feel isolated. Daily routines that include time outside during daylight hours, even if it’s just a short walk, can help boost mood and maintain a sense of connection. Engaging activities like reading, puzzles, or crafting can also bring joy and mental stimulation indoors.
Home Instead caregivers can provide companionship and plan engaging activities to ensure clients stay connected and uplifted, whether it’s helping with a favorite hobby, joining for a walk, or simply sharing in meaningful conversation.
Winter weather may sometimes make it difficult to visit family and friends, but staying connected is essential for emotional health. Encourage regular phone or video calls with loved ones to maintain strong connections. Home Instead can assist clients with using digital devices or planning family visits, helping bridge the distance and make winter a season of warmth and closeness despite the weather.
Final Thoughts: Preparing for a Safe and Cozy Winter
At Home Instead, we’re here to help our clients and their families navigate the winter season with confidence and comfort. By preparing homes for winter, stocking up on essentials, and creating a cozy environment, you can make wintertime safe, comfortable, and enjoyable. Each of these tips aims to support well-being during the colder months, allowing clients to fully enjoy the season with warmth and peace of mind.
Our Care Professionals are always ready to provide the personalized support needed to prepare for winter, from grocery shopping and meal preparation to companionship and creating a safe home environment. Together, we can make winter a season to look forward to—filled with warmth, safety, and the comforts of home.