How to Help Older Adults Stay Active and Warm This Winter?

We can help older adults stay active and warm this winter by encouraging safe indoor activities, ensuring their homes are warm and secure, and fostering social connections. Simple steps like wearing appropriate footwear, preparing nutritious meals, and connecting with community resources in South Lanarkshire can make a significant difference. At Home Instead South Lanarkshire, we’re committed to supporting seniors with practical advice, compassionate care, and local insights to navigate the colder months with comfort and confidence.

At Home Instead South Lanarkshire, we’re passionate about supporting seniors and their families. In this blog, we’ll explore practical advice, helpful tips, and local resources to ensure your elderly loved ones stay safe, active, and warm throughout the winter months.

Stepping outside during winter can be refreshing and enjoyable with the right precautions in place. Taking simple steps to stay safe ensures that icy surfaces and colder temperatures don’t limit outdoor activities.

Wear the Right Footwear

Shoes with non-slip soles and sturdy ankle support are a must. A simple walking technique, known as the Penguin Walk, can help maintain balance:

• Keep your weight centred over your feet.
• Take small, deliberate steps.
• Walk slowly on icy surfaces.

For a detailed guide, check out theNHS Penguin Walk Tutorial.

Keep Pathways Clear

Clearing snow and ice from driveways and walkways ensures safer access. Using grit or sand can improve traction and reduce hazards.

Stay Visible

With shorter daylight hours, visibility becomes an issue. Reflective clothing or accessories are a great way to stay safe, especially during early morning or evening outings.

A nutritious diet is key to staying healthy during colder months. Balanced meals with plenty of fruits, vegetables, and protein boost immunity, while warm meals like soups and stews provide comfort and energy.

Stay on Top of Vaccinations

Flu and COVID-19 vaccines are vital to protecting against seasonal illnesses. Regular handwashing and ventilating shared spaces also help reduce the spread of germs.

Stay Hydrated

It’s easy to forget to drink water in winter, but proper hydration supports circulation and overall health.

Keeping Warm at Home

Maintaining a warm living environment is crucial for preventing issues like hypothermia.
NHS Lanarkshire recommends heating main living spaces to at least 18°C.

Practical Tips to Conserve Heat:

• Heat the rooms you use most and keep doors closed to retain warmth.
• Use draught excluders and heavy curtains to block cold air.
• Wear multiple thin layers, which trap heat more effectively than a single thick layer.
• Use hot water bottles or electric blankets to stay cosy.

The right preparation can make winter safer and more enjoyable. From practical tips like the Penguin Walk to community initiatives and nutritious meals, these small actions add up to big improvements.

If you or your loved ones need extra support, Home Instead South Lanarkshire is here to help. Our compassionate team is always available to assist with daily tasks, provide companionship, or offer advice on staying active and warm.

Let’s work together to ensure this winter is safe, warm, and full of meaningful connections for all. Reach out to us today for more information about our services.

For more advice and support, visitHome Instead South Lanarkshire.