Supporting mental wellbeing for the elderly
At Home Instead, we’re committed to supporting not only the physical health of our elderly clients but also their mental and emotional wellbeing.
Understanding Stress in Older Adults
Stress can sometimes manifest in the elderly in subtle ways, such as irritability, loss of interest in activities, or changes in sleep patterns. It’s important to keep an eye on these signs, as stress can affect overall health and quality of life. By staying attuned to their needs, we can better support elderly individuals in leading happier, more relaxed lives.
Places in South Manchester for Relaxation and Social Interaction
To help reduce stress and promote wellbeing, it’s beneficial for the elderly to have access to peaceful, welcoming spaces and enjoyable activities. South Manchester is home to several lovely spots and activities that can be both relaxing and rejuvenating…
Fletcher Moss Park and Botanical Gardens, Didsbury
Nestled along the River Mersey, Fletcher Moss Park is a beautiful place for a peaceful walk, with lush botanical gardens and plenty of benches to sit and enjoy the scenery. Spending time in nature is known to reduce stress and anxiety, making this a perfect outing for elderly individuals seeking some tranquillity.
Tea Rooms at Fletcher Moss, Didsbury
Just next to the park, the tea rooms offer a delightful spot to relax with a cup of tea, scones, or light lunch. The calm setting and delicious treats make it a lovely place for the elderly to unwind and enjoy a little indulgence.
Brookburn Park, Chorlton
Smaller and more secluded than other parks, Brookburn Park is a hidden gem in Chorlton. With serene walking paths and open green space, it’s a lovely place to connect with nature, enjoy a breath of fresh air, or even join a Tai Chi or gentle yoga class—both of which help reduce stress levels.
The Lowry Theatre and Art Gallery, Salford Quays
For those who enjoy the arts, The Lowry offers a range of exhibitions, live performances, and quiet gallery spaces to explore. Art has a calming effect and can provide a sense of fulfilment and relaxation. Many exhibitions are free, making it a wonderful cultural outing for elderly residents.
The Didsbury Lounge at The Waterside Hotel, Didsbury
With a cosy ambience, The Didsbury Lounge is an excellent spot for a quiet coffee or afternoon tea. It’s a welcoming place for elderly individuals to meet friends or family, enjoy a warm drink, and engage in light conversation—all of which can help reduce stress and foster social connections.
Stress-Relief Tips for Elderly Individuals
In addition to outings, incorporating simple relaxation practices into daily routines can significantly reduce stress levels. Here are a few stress-relief techniques we encourage for elderly individuals:
- Mindful Breathing and Meditation: Practising deep breathing and simple meditation exercises can help relax the mind and body.
- Gentle Physical Activity: Activities like walking, stretching, or chair yoga can have a positive impact on both physical and mental health.
- Journalling or Creative Hobbies: Expressing emotions through writing, drawing, or crafting can be a therapeutic way to release stress.
- Engaging in Social Activities: Whether it’s a regular coffee meet-up or a hobby club, staying connected to others is essential for reducing feelings of isolation.
How Home Instead Can Help
Our team at Home Instead South Manchester is here to provide elderly individuals with a sense of companionship and support in their day-to-day lives. Whether it’s through in-home visits, assistance with daily activities, or simply being a friendly face to talk to, we’re committed to enhancing the wellbeing of elderly individuals and their families.
On National Stress Awareness Day, let’s take the time to understand the unique stresses faced by older adults and work together to create a more peaceful, connected community. Reach out to us to learn more about how we can support you and your loved ones.
We've helped thousands of families to stay safe, comfortable and happy at home. Whatever situation you're facing, or whatever the question is, Home Instead is here to help.
Are you in need of a little guidance right away?
03300 583450Are you in need of a little guidance right away?
03300 583450