THE HEALING POWER OF MUSIC: HOW MUSIC THERAPY IMPROVES WELLBEING

Music therapy is an established approach that uses music to address emotional, cognitive, and social needs. Research has shown that listening to or engaging with music can stimulate different areas of the brain, helping to unlock memories and emotions. In individuals with dementia, familiar songs from their past can trigger recollections, improve mood, and even encourage verbal communication.

Beyond memory benefits, music has been found to reduce anxiety, lower blood pressure, and promote relaxation. The rhythmic and repetitive elements of music help to create a sense of calm, which can be particularly beneficial for those experiencing agitation or restlessness.

Music can be easily integrated into daily routines to improve wellbeing. Here are some practical ways to bring the benefits of music to individuals of all ages:

• Create Personalised Playlists – Compile a list of songs from the person’s younger years, particularly their teens and twenties, as these tend to hold the strongest emotional connections.
• Encourage Singing or Playing Instruments – Even simple participation, like tapping along to a beat or singing familiar lyrics, can provide cognitive and emotional stimulation.
• Attend Local Music Groups or Choirs – Many communities offer singing groups for people of all ages, providing a social aspect alongside musical enjoyment.
• Use Music for Relaxation – Gentle classical or instrumental music can help reduce stress and encourage relaxation before bedtime or during moments of anxiety.
• Try Professional Music Therapy – Some therapists specialise in using music as a tool to support individuals with cognitive impairments, depression, or social isolation.