Summer Ideas for Older Adults: In and around Southampton

Here are some local ideas for older adults and their families looking for an activity during the warmer days

Three places to enjoy the waterfront

1. Mayflower Park

– Mayflower Park, located at Town Quay, Southampton SO14 2AQ, is a green space on the River Test It’s a good location to go if you enjoy seeing the ships coming and going, with some benches right on the waterfront, a kiosk to grab an ice cream (although not many trees for shade). For history buffs, across the road, is the Mayflower Memorial or the Pilgrim Fathers’ Memorial which is interesting to take a look at and read the information board.

2. Riverside Park

– This is a good place for those looking for a leisurely walk, you can walk alongside the River Itchen. With 30 plus hectares you can enjoy the green space and in summer there is a miniature railway running most Sundays too! Parking is available, feed the ducks, and you can make your way to Woodmill Coffee Kitchen for refreshments and a view over the river. Location: Manor Farm Road, Southampton SO18 1NX.

3. Weston Shore

– Weston Shore is a lovely area with some shaded spots under trees. Located at PO45 1HA, it’s perfect for a peaceful walk along the shore, with views over the Solent, with some benches to rest as well as On The Water Café to enjoy the view.

Three cool indoor activities

1. SeaCity Museum

Havelock Road, Southampton SO14 7FY

– SeaCity Museum is a fascinating place to explore Southampton’s maritime history, including highlights of the Titanic story. It offers air-conditioned exhibits, a café and is fully accessible for wheelchair users.

2. Southampton City Art Gallery

Commercial Road, Southampton SO14 7LP

– For culture lovers, this art gallery offers a tranquil and cool environment to enjoy a variety of art exhibits and collections. It’s a great place to escape the heat and enjoy something different.

3. Westquay Shopping Centre

Harbour Parade, Southampton SO15 1ST

Westquay Shopping Centre provides a comfortable, air-conditioned environment for shopping and dining. It’s an excellent place to spend a hot day, with plenty of cafes and seating areas to relax. Plus, on a day that is not so hot, did you know that this summer The Esplanade at Westquay is home to FANSTAND, with a large screen to watch live sport outside, and there is still time this summer to enjoy it with the Official ParalympicsGB Fanzone from 28th August until 8th September.

Three tips for staying hydrated

Staying hydrated is crucial, especially during the warmer months. Proper hydration helps the body manage heat and function well, which is particularly important for older adults. Here’s some ideas on how we can best keep fluids up.

Tip 1: Encourage regular fluid intake

Drink water regularly throughout the day. Keeping a water bottle nearby and taking small sips frequently can help maintain hydration levels.

Tip 2: Incorporate hydrating foods

Include hydrating foods like fruits and salads in daily meals or snacks. These foods are high in water content and contribute to overall hydration. Other foods to include could be jelly or ice lollies.

Tip 3: Stay cool

Avoid going out during the hottest parts of the day. Staying indoors or in shaded areas can help to keep cool, and consider wearing light, breathable clothing to help regulate body temperature.

Southampton has lots to offer in the summer for all ages, whether you’re exploring the Weston Shore, stopping for an ice cream or visiting indoor attractions, there are plenty of ways for families and older adults to make the most of summer days.

To learn more about how we support family caregivers in and around Southampton with our highest quality local home care services, please don’t hesitate to call us for a friendly and professional conversation on 01489 345879. 

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