Nutrition - Eat Well, Live Well

Recently, our amazing Care Professional, Julia, went above and beyond by preparing three jars of homemade Thai curry paste, with two jars tucked away in the freezer for future meals. She then whipped up a mouth-watering Thai green curry that was not only delicious but left our client extremely happy. The feedback? “It was so good!”

This thoughtful meal not only satisfied the client’s taste buds but also contributed to their overall well-being. It’s moments like these that highlight the importance of keeping meals both exciting and balanced, ensuring that our clients continue to enjoy a healthy, fulfilling diet.

This is an example of how our services go beyond simply preparing meals. We encourage our clients to enjoy a healthy, balanced diet while monitoring any changes in their health and well-being. This ensures that our clients are eating properly and feeling their best, just like with Julia’s flavourful creation.

Food and nutrition play a vital role in staying well, but as people age, many lose interest in food and research shows that one in five people over the age of 75 struggle to cook their own meals.

Here are some top tips to encourage your loved one to enjoy mealtimes:

• Keep mealtimes interesting: Aromas can stimulate the appetite, and involving your loved one in meal selection, preparation, and serving can make mealtimes more enjoyable.
  Top Tip: Help them create a shopping list and decide on a healthy meal plan for the week.
• Create a comfortable dining atmosphere: Remove distractions and ensure the dining area is inviting. A pleasant environment can make a big difference.
• Think about portion sizes: If appetite is an issue, try offering smaller portions more frequently instead of three large meals a day. Finger foods can also encourage eating for those who may not want a traditional meal.
• Provide healthy snack options: Ensure food and drinks are accessible throughout the day to promote regular, healthy snacking.
• Avoid low-fat or calorie-free products: Unless specifically advised by a GP, these products may not be suitable for seniors who need nutrient-dense foods.
• Prioritize mealtimes and create a routine: Establishing a regular mealtime routine can help, but avoid rushing or pressuring someone to eat. Gentle encouragement is always better.
• Address the myth that weight loss is normal with age: Weight loss is not a natural part of ageing; it could indicate other health issues that need attention.

If you’re feeling under pressure and need assistance, Home Instead Southend on Sea is here to help. Our Care Pros can provide support around the home, with meal preparation, shopping, and errands.

Find out how our Care Professionals can help your loved one eat well and stay well at home by calling on 01702 382348.