Winter Wellbeing Tips

Winter can be a challenging time, especially for older adults and those who care for them. Cold weather, shorter days, and seasonal illnesses can take a toll, so it’s important to stay prepared. Here are some top tips to keep yourself and your loved ones safe, warm, and well this winter.

Layer Up – Encourage wearing several light layers rather than one thick one. Heat escapes quickly, so hats, gloves, and warm socks make a big difference.
Keep the Home Warm – The ideal temperature indoors is 20°C. Use draught excluders and close curtains before sunset to retain heat.
Hot Drinks & Nutritious Meals – Regular warm drinks and hot meals help maintain body temperature. Soups, stews, and porridge are great options!
Check-in regularly – A phone call or visit can help prevent loneliness and ensure everything is okay.

Stay Active – Light movement, even inside, keeps circulation going and helps maintain warmth.

Get vaccinated – These help protect against winter illnesses.
Plan for icy conditions – Make sure paths are clear, and footwear has good grip to avoid falls.

Tips from the Alzheimer’s Society when supporting someone with dementia in winter:

Recognise the signs of cold – Someone with dementia may not realise they are cold. Look out for pale skin, shivering, or confusion.
Keep it bright – Shorter daylight hours can be confusing. Use good lighting to reduce the risk of disorientation or falls.
Stick to a routine – A change in routine can cause someone with dementia to become confused. If you need to makes changes for example changing a daily walk due to limited daylight make a slow adjustment.

Winter can be tough, but with a little preparation and care, we can all stay warm, safe, and healthy.