Here are some key ways vulnerable people can look after themselves during winter:
Stay Warm
Keeping warm is crucial for vulnerable individuals in winter:
- Heat the home to at least 18°C, especially if you’re not very mobile, are 65 or over, or have a health condition
- Wear warm clothing indoors and outdoors. Layer up with several thin layers rather than one thick layer
- Use a hot water bottle or electric blanket (but not both at the same time) to keep warm in bed
- Close curtains at dusk and keep doors closed to block out draughts
Maintain Good Health
Taking care of your health is important:
- Get the flu vaccine if eligible, especially if you’re 65 or over or have a long-term health condition
- Stock up on over-the-counter medications like pain relievers, cough/cold remedies, and first aid supplies
- Eat at least one hot meal a day and drink plenty of fluids to keep energy levels up
- Stay active indoors if it’s too cold to go out. Even light exercise can help keep you warm
Prevent Falls
For older adults, preventing falls is crucial:
- Wear shoes with good grip when going outside
- Consider doing strength and balance exercises at home to improve stability
- Ensure your home is well-lit and remove any tripping hazards.
Look After Mental Health
Winter can be challenging for mental wellbeing:
- Stay connected with family and friends through regular phone calls or visits
- Keep to a routine and try to get outside in daylight hours when possible.
- Seek support if feeling low – services like talking therapies may be available
Get Help When Needed
Don’t hesitate to seek assistance:
- Ask for help with errands like grocery shopping or picking up prescriptions
- Contact your GP or pharmacist if you feel unwell.
- Reach out to local support services or charities if you need additional help
By following these guidelines, vulnerable individuals can better protect their health and wellbeing during the winter months. Remember, it’s important to plan ahead and not wait until the cold weather arrives to take action.