We are delighted to announce our new 'Love to Move' session in Tamworth!
Love to Move is a low impact exercise programme designed for older adults, with specific benefits for stroke victims, and those living with Parkinsons’ disease. Our goal is to help encourage local people living in Tamworth to get involved with our fun sessions, so that they can socialise as well as keeping active!
Developed by the British Gymnastics Foundation, this programme can either be chair-based, or standing.
What are the benefits?
Love to move works on bi-lateral asymmetric movement patterns and helps with:
If you live in Tamworth, and would like to get involved, then simply turn up! There is no need to sign up in advance – just arrive with a positive attitude and a willingness to move.
Where: Sacred Heart, Silver Link Road, Tamworth, B77 2EA
When: Every Wednesday, 11am- 12pm
Cost: £3.00
Contact: Sally Clough 01827 431002 / [email protected]