How Can You Recognise Mental Health Struggles in the Elderly?

Have you ever wondered if your elderly loved one might be struggling with their mental health? As people age, it can be easy to assume changes in mood, behaviour, or memory are simply part of getting older. But for many seniors, these changes may signal a deeper issue.

How do you tell the difference between typical ageing and mental health struggles? Some signs may include:

• Changes in appetite or sleep: If you notice significant shifts in eating or sleeping habits, it could be a sign of underlying mental health concerns.
• Loss of interest in activities: When a loved one suddenly stops enjoying hobbies or social activities, it may indicate depression or other mental health issues.
• Neglect of personal hygiene: A lack of attention to grooming and personal care can often point to a mental health condition.
• Unexplained physical complaints: Aches, pains, and other physical discomforts that have no clear medical explanation could be linked to mental health.
• Irritability and agitation: Feeling more frustrated or annoyed in situations that wouldn’t have caused these reactions before can be a red flag.
• Social withdrawal: If a loved one is increasingly avoiding social situations or choosing to spend more time alone, this could be a sign of emotional distress.
• Cognitive changes: Difficulty concentrating, confusion, or forgetfulness beyond normal ageing can indicate issues like depression or anxiety.
• Mood swings or personality changes: Rapid shifts in mood or changes in how a person acts could be connected to mental health struggles.
• Feelings of hopelessness: Expressions of deep sadness or hopelessness shouldn’t be ignored and may indicate a serious mental health condition.