Eat Well, Live Happily: Nutrition Tips for a Healthier You
Key nutrition advice with Home Instead Tyne Valley to maintain your health all year long. Learn effective strategies to nourish your body and stay active. <br />
At Home Instead Tyne Valley, we emphasise the importance of a nutritious diet for year-round health, supporting the idea that ‘you are what you eat.’
Here are the top tips to eat well to feel happy and energised:
Hydration Is Key
– Begin your mornings with a warm glass of lemon water for digestive health.
– Keep a bottle of herbal tea or water nearby to stay hydrated throughout the day.
– Drink 6-8 glasses of water daily, with reminders to hydrate often.
Perfect Your Portions
– Choose smaller, more frequent meals to maintain energy and aid digestion.
– Use smaller plates for natural portion control.
– Balance meals with proteins, carbohydrates, and vegetables for complete nutrition.
Keep It Simple
– Prepare ingredients beforehand to minimise cooking time.
– Store healthy snacks within easy reach to avoid unhealthy choices.
– Plan your meals each week to ensure variety and maintain nutritional balance. Opt for pre-cut frozen vegetables for ease and nutrition.
Variety Is the Spice of Life
– Incorporate different coloured vegetables and fruits to enhance nutrient intake.
– Use a variety of natural colours from vegetables, fruits, and spices to keep meals exciting.
– Dine out to treat yourself – it’s always great when someone else cooks it and serves you!
Focus on Lean Proteins
– Ensure that every meal includes a source of lean protein such as chicken, fish, beans, or lentils.
– Incorporate plant-based proteins for additional health benefits.
Staying Active
– Encourage regular walks or participate in chair exercises tailored to individual abilities.
– Engage in daily stretching routines to improve flexibility and reduce muscle stiffness, with help from a Care Professional.
– Offer Tai Chi and dance therapy to improve balance and coordination, making these activities a fun and integral part of maintaining health.
Food For Thought
Our team is committed to assisting our clients and their families to lead healthier lifestyles through balanced nutrition and physical activity. We support meal planning, grocery shopping, and organising suitable physical activities.
If you or a loved one could benefit from nutritional support, meal preparation assistance or would like to engage in regular social activities, please contact us on 01434 693700or pop into our friendly office.
We’re always here to help.
