Moving Well, Living Well: Supporting Active Ageing in Wandsworth, Dulwich & Lambeth
At Home Instead Wandsworth, we're partnering with FitFor to help older adults in Dulwich and Lambeth stay active and independent.
At Home Instead Wandsworth, Lambeth & Dulwich, we know that staying active is one of the best things you can do for your health as you get older. It keeps the body moving, the mind sharp, and spirits high, especially when it’s done in a friendly, supportive environment.
That’s why we’re really pleased to be working in partnership with FitFor, a long-established, family-run health and fitness business based locally. Together, we’re looking at how we can promote safe, age-appropriate exercise for older adults across our boroughs and make it more accessible than ever.
Why Exercise Matters in Later Life
You don’t need to run marathons to feel the benefits of exercise. Simple movement, done regularly and at your own pace, can have a huge impact.
Staying active helps with:
- Balance and coordination, reducing the risk of falls
- Mobility and flexibility, making day-to-day tasks easier and preventing injury/hospitalisation
- Mood and mental wellbeing, reducing feelings of loneliness or isolation
- Strength and stability, supporting overall independence
For those living with long-term conditions such as Parkinson’s, gentle exercise tailored to individual needs can improve quality of life, boost confidence, and help manage symptoms over time.
Who Are FitFor?
FitFor has been helping people stay active since 1979. They’re a friendly, professional team offering everything from physiotherapy and strength training to Pilates, massage, and more. Their focus is on helping people move well, no matter their age, fitness level, or mobility challenges.
They’ve got a great setup, both at their local gym and through mobile services, and they’re experienced in working with older adults and those living with complex or debilitating conditions.
Special Offer for Home Instead Clients
To make staying active even more accessible, anyone who signs up for sessions with FitFor through Home Instead will receive a 10% discount.
Sessions are friendly, inclusive, and cost just £10 per person, making them a great way to stay fit, socialise, and build confidence in a relaxed environment.
Whether you’re looking to build strength, improve mobility, or just get moving a little more, this could be the perfect way to start.
Interested in Finding Out More?
If you or a loved one is interested in staying active with the support of experienced professionals, we’d love to tell you more.
Just give our friendly team at Home Instead Wandsworth a call on 020 8022 5240 and we’ll help you get connected.
Because growing older shouldn’t mean slowing down completely. We’re here to help you stay active, confident, and well.
