The Power of Reminiscence for Older Adults

Reminiscence is an effective and wonderful way to support older adults to reconnect with their past, sparking memories that evoke joy, comfort, and a sense of identity. Here at Home Instead Wimbledon and Kingston, we support our clients to revisit positive moments from the past and we have seen first-hand how this activity can boost emotional well-being and improve cognitive function. Research from Dementia UK shows that reminiscence can help individuals feel more grounded, providing comfort and reducing feelings of isolation.

Reminiscence is more than just having a chat about old times however, it’s done by stimulating memories through familiar objects, sounds, or smells​. This might be via a particular genre of music or even the smell of a particular food. A Care professional recently shared with us how she would sometimes put on soft, classical music while she was carrying out her domestic duties. She noticed that her client seemed emotional and withdrawn, and so turned it off. It was only later when passing this on to her client’s daughter did she find out her client has a passion for classical music and used to sing in a Bach Choir. She was not emotional due to irritation of the music, but because of her love for it. Now, classical music is played, and stories are shared on most visits which has enriched the life of both client and Care Professional. Our Care Professional Suzie recently unlocked some wonderful memories from her client, Margaret when she bought her some puzzles, as we detailed in our recent blog, Unlocking Potential: Inspiring Activities for Clients With Dementia.  Tapping into the interests of your client or your loved one, especially if they have dementia, is a crucial first step.

Three Reminiscence Activities for Care Professionals and Family Members

Here are three simple yet effective reminiscence activities that can help bring the past to life for older adults:

1. Memory Box

Create a memory box filled with personal items that have sentimental value. This could include old photographs, letters, small trinkets, or even pieces of fabric with familiar textures. The items in the box should be selected carefully, reflecting important moments or interests from the older adult’s life. As the box is explored, encourage conversation by asking open-ended questions such as:

• “What do you remember about this day?”
• “Who gave you this?” This activity allows older adults to handle objects that stimulate memories and emotions, creating a sensory experience that can deepen the conversation​

2. Music from Their Era

Music is one of the most powerful triggers of memory. Play songs that were popular during their youth or specific life milestones (such as their wedding). Music taps into emotions and often helps older adults recall vivid memories tied to moments in their lives. To facilitate this, you can:

• Ask what their favourite songs were when they were younger.
• Play a song and ask, “Where were you when you first heard this?” This can lead to wonderful stories and conversations​.

3. Create a Life Story Book

Work together to create a life story book that captures important milestones, achievements, and memories. The book can include photos, written memories, and keepsakes. Over time, this book can serve as a reference point for additional reminiscence sessions and can be shared with family members or friends. This activity not only preserves memories but also gives the older adult a tangible way to reflect on their life journey​.

If you are looking to get out and about in the community to support your loved one, please do read our blog, ‘Dementia Services in Wimbledon and Kingston’ for ideas.