Menopause Awareness Month.

In the UK, the average age for a woman to reach menopause is 51. We are  highlighting this natural part of ageing and encouraging open conversations about it. At Home Instead, we understand the importance of empowering women with the right information, so here are some key facts and tips inspired by the Age UK website to help you feel prepared and supported during this time.

Understanding Menopause and Finding Support

Menopause is a natural process as our hormones change, but it can sometimes feel confusing or overwhelming. If you or a loved one is experiencing menopause, remember that there’s plenty of information and support available to guide you through it.

What is Menopause?

Menopause occurs due to changes in the hormone oestrogen, typically between the ages of 45 and 55, with 51 being the average. However, some may experience it earlier due to surgery or medical treatments. The period leading up to menopause is known as perimenopause—this is when oestrogen levels begin to fluctuate, and it can start anywhere from the late 20s to late 40s.

While menopause primarily affects women, anyone undergoing hormone treatment or withdrawal—such as those who are transgender, non-binary, or intersex—can experience similar symptoms.

Symptoms of Menopause

The symptoms of perimenopause and menopause vary greatly from person to person. While some may go through menopause symptom-free, others may experience physical or emotional changes that impact their day-to-day life, including their work. In fact, research shows that 59% of women reported menopausal symptoms had a negative effect on their work.

There are over 30 recognized symptoms of menopause, some of which include:

Physical Symptoms:

• Hot flushes
• Night sweats
• Fatigue
• Headaches
• Joint pain
• Insomnia
• Osteoporosis
• Weight gain

Mental Health Symptoms:

• Anxiety
• Depression
• Memory loss
• Reduced concentration
• Brain fog

Managing Symptoms

There are various ways to manage menopause symptoms, and finding what works best for you is key. A healthy diet, regular exercise, and simple lifestyle changes can help alleviate some of the discomforts. Hormone replacement therapy (HRT) is a popular, low-risk treatment option that helps balance hormone levels. Non-hormonal treatments are also available for those seeking alternative solutions.

Finding Support

No one should face menopause alone. Talking openly about what you’re going through with your loved ones can help them understand and support you better. There are also many online communities, support groups, and resources where women share their experiences, offering comfort and solidarity.

Don’t hesitate to reach out to your doctor if you’re struggling with symptoms or have questions about treatment options.

At Home Instead, we’re here to help women through every stage of life, including the transition of menopause. By fostering awareness and providing compassionate care, we aim to ensure that no woman feels alone during this important time of change.